KELLOGG'S CORN FLAKES CEREAL scores 44/100 (Poor) due to its significant added sugar and sodium content, despite being fortified with several micronutrients.
KELLOGG'S CORN FLAKES CEREAL has a FoodScore of 44/100, indicating a poor nutritional profile.
A serving contains 9.5g of added sugar per 100g, contributing to its lower score.
It provides 159% DV of iron and 179% DV of Vitamin B12 per 100g, due to fortification.
This product is classified as NOVA class 3 (processed), unlike plain rolled oats which are minimally processed.
Consider pairing with fruit and a protein source to improve overall meal balance.
Scores -3 points above the grain category average (47/100 across 2269 foods).
KELLOGG'S CORN FLAKES CEREAL receives a FoodScore of 44 out of 100, primarily influenced by its added sugar and sodium content. Per 100g, this cereal contains 9.5g of added sugar, which incurs a significant penalty in the scoring system. The sodium content is also high at 714.29mg per 100g, contributing to a further penalty. As a NOVA class 3 processed food, it receives an additional penalty. On the positive side, KELLOGG'S CORN FLAKES is fortified, providing substantial amounts of iron (159% DV), Vitamin B12 (179% DV), and folate (119% DV) per 100g, which are recognized as micronutrient bonuses. The presence of 7.14g of protein and 2.4g of fiber per 100g also contributes small bonuses. Compared to a baseline of plain rolled oats, which are a whole grain with no added sugar or sodium, KELLOGG'S CORN FLAKES has a less favorable nutritional density due to its processing and added ingredients like sugar and malt flavor.
Health benefits
What the nutrients in kellogg's corn flakes cereal actually do for you, grounded in established dietary science.
Source of Essential Micronutrients
KELLOGG'S CORN FLAKES CEREAL is fortified with several important vitamins and minerals. Per 100g, it provides 159% of the Daily Value for iron, which is crucial for oxygen transport and energy metabolism. It also offers 179% DV of Vitamin B12 and 119% DV of folate, both vital for red blood cell formation and neurological function. This fortification can help address potential dietary gaps for these specific nutrients, especially in populations with limited access to diverse food sources.
Supports Energy Production
As a grain-based cereal, KELLOGG'S CORN FLAKES CEREAL primarily provides carbohydrates, which are the body's preferred source of energy. The added B vitamins, including thiamin (Vitamin B1), riboflavin (Vitamin B2), and pyridoxine (Vitamin B6), play key roles in converting food into usable energy. This makes it a quick source of fuel, particularly for starting the day or as a pre-activity snack, though the overall nutritional balance should be considered.
Convenient Breakfast Option
KELLOGG'S CORN FLAKES CEREAL offers a convenient and readily available breakfast solution. Its quick preparation time makes it a practical choice for individuals with busy schedules. While not a complete meal on its own, its ease of use can help ensure breakfast is consumed, which is associated with better dietary patterns throughout the day. Pairing it with other nutrient-dense foods can enhance its overall contribution to a balanced diet.
KELLOGG'S CORN FLAKES CEREAL scores 44/100 (Poor) due to its significant added sugar and sodium content, despite being fortified with several micronutrients.
How to eat it
KELLOGG'S CORN FLAKES CEREAL is typically consumed as a breakfast cereal, often with milk. A common serving size is 1 1/2 cups. Due to its lower fiber and higher added sugar content, it's beneficial to consider how it fits into your overall daily intake.
Pair with fresh fruit like berries or sliced banana to add natural sweetness, fiber, and additional vitamins.
Combine with a source of protein, such as milk, Greek yogurt, or a handful of nuts, to increase satiety and balance blood sugar response.
Be mindful of portion sizes; the recommended serving is 1 1/2 cups, which helps manage intake of added sugar and sodium.
Consider using KELLOGG'S CORN FLAKES as an occasional component of a meal rather than a daily staple to diversify nutrient intake.
Things to keep in mind
KELLOGG'S CORN FLAKES CEREAL contains added sugar (9.5g per 100g) and a notable amount of sodium (714.29mg per 100g). Individuals monitoring their intake of these nutrients, such as those with diabetes or hypertension, should be aware of these levels. The ingredient list includes malt flavor, which contributes to the overall flavor profile. While generally recognized as safe, consumers with specific dietary sensitivities should review the full ingredient list. The product is fortified with several vitamins and minerals, which is generally beneficial, but excessive intake of fortified foods without considering total dietary intake could lead to nutrient imbalances, though this is unlikely with typical consumption of this cereal.
KELLOGG'S CORN FLAKES CEREAL has a FoodScore of 44/100, indicating a poor nutritional profile. While it is fortified with several micronutrients like iron and B vitamins, it also contains significant amounts of added sugar and sodium. It can be part of a balanced diet when consumed in moderation and paired with other nutrient-dense foods.
How does KELLOGG'S CORN FLAKES CEREAL compare to other breakfast cereals?
Compared to a minimally processed whole-grain option like plain rolled oats, KELLOGG'S CORN FLAKES CEREAL contains more added sugar and sodium and less fiber. However, it is fortified with more micronutrients than unfortified oats. When compared to other processed cereals like Cheerios, the nutritional profile can vary, with some offering more fiber or less added sugar.
What is 'malt flavor' in the ingredient list?
Malt flavor is derived from barley malt and is used to provide a distinct sweet and slightly nutty taste to the cereal. It contributes to the overall flavor profile of KELLOGG'S CORN FLAKES CEREAL. For individuals with gluten sensitivities, it's important to note that malt flavor can contain gluten, as it's typically derived from barley.
What is a reasonable portion size for KELLOGG'S CORN FLAKES CEREAL?
The manufacturer's recommended serving size for KELLOGG'S CORN FLAKES CEREAL is 1 1/2 cups. Adhering to this portion size helps manage the intake of added sugar and sodium. For a more filling and nutritionally complete meal, consider adding fruit and a protein source to your bowl.
Can KELLOGG'S CORN FLAKES CEREAL be part of a weight management plan?
KELLOGG'S CORN FLAKES CEREAL can be included in a weight management plan, but portion control is key due to its calorie density and added sugar. Its relatively low fiber content means it may not be as satiating as whole-grain options. Pairing it with protein and fiber-rich foods can help improve satiety and overall dietary balance.