Side-by-side comparison

KELLOGG'S CORN FLAKES CEREAL vs Fritos Original

Fritos Original wins by 24 points on FoodScore. Nutrient breakdown below — green values are better per field.

0/ 100

grain

KELLOGG'S CORN FLAKES CEREAL

Poor · 1 1/2 Cup

0/ 100

grain

Fritos Original

Good · 1 package (28g)

Per 100gKELLOGG'S CORN FLAKES CEREALFritos Original

Calories357.14 kcal571 kcal

Protein7.14 g7.14 g

Fiber2.4 g3.6 g

Total fat0 g35.71 g

Saturated fat0 g5.36 g

Added sugar9.5 g0 g

Sodium714.29 mg607 mg

Potassium143.1 mg125 mg

Calcium0 mg96 mg

Iron28.57 mg0 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.