Side-by-side comparison

KELLOGG'S CORN FLAKES CINNAMON FLAVORED CEREAL, CINNAMON vs Jovial Organic Whole Grain Einkorn Penne

Jovial Organic Whole Grain Einkorn Penne wins by 57 points on FoodScore. Nutrient breakdown below — green values are better per field.

0/ 100

grain

KELLOGG'S CORN FLAKES CINNAMON FLAVORED CEREAL, CINNAMON

Avoid · 1 1/2 Cup

0/ 100

grain

Jovial Organic Whole Grain Einkorn Penne

Very good · 2 oz

Per 100gKELLOGG'S CORN FLAKES CINNAMON FLAVORED CEREAL, CINNAMONJovial Organic Whole Grain Einkorn Penne

Calories357.14 kcal350.88 kcal

Protein4.76 g14.04 g

Fiber2.4 g8.81 g

Total fat0 g2.63 g

Saturated fat0 g0 g

Added sugar19 g0 g

Sodium619.05 mg0 mg

Potassium119.05 mg456.14 mg

Calcium0 mg70 mg

Iron27.86 mg3.33 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.