KELLOGG'S CORN FLAKES CINNAMON FLAVORED CEREAL scores 28/100 (Avoid) due to its **high added sugar content**, which significantly impacts its nutritional profile.
KELLOGG'S CORN FLAKES CINNAMON FLAVORED CEREAL has a FoodScore of 28/100.
The product provides a notable amount of iron (155% DV) and Vitamin B12 (149% DV) per 100g.
A significant concern is the 19g of added sugar per 100g, contributing to a low score.
This cereal is a NOVA class 3 processed food, unlike plain rolled oats, which are minimally processed.
Consider pairing with unsweetened milk and fruit to enhance the meal's nutritional value.
Scores -19 points above the grain category average (47/100 across 2269 foods).
KELLOGG'S CORN FLAKES CINNAMON FLAVORED CEREAL receives a FoodScore of 28/100, primarily driven by its high added sugar content and degree of processing. With 19g of added sugar per 100g, it incurs a substantial penalty of -25 points. The ingredient list highlights sugar as the second ingredient, indicating its prominence. Additionally, the product is classified as NOVA class 3 (processed), leading to a -5 point penalty. While it does contain some fiber (2.4g), earning +2 points, this is considerably less than the fiber content found in a whole-grain breakfast baseline like plain rolled oats. The cereal is fortified with several micronutrients, including iron (155% DV), Vitamin B12 (149% DV), Folate (95% DV), and Riboflavin, collectively adding +8 points. However, the high sodium content of 619.05mg per 100g also contributes a -2 point penalty. Overall, the nutritional profile of KELLOGG'S CORN FLAKES is heavily influenced by its formulation, which prioritizes taste over a balanced nutrient density.
Health benefits
What the nutrients in kellogg's corn flakes cinnamon flavored cereal, cinnamon actually do for you, grounded in established dietary science.
Source of Essential Micronutrients
This cereal is fortified with several key vitamins and minerals, making it a significant source of iron and B vitamins. Per 100g, it provides 155% of the Daily Value for iron and 149% for Vitamin B12. These nutrients are crucial for energy metabolism and red blood cell formation. For individuals who may struggle to meet their daily requirements for these specific micronutrients through other dietary sources, KELLOGG'S CORN FLAKES can contribute to their intake.
Convenient Breakfast Option
As a ready-to-eat cereal, KELLOGG'S CORN FLAKES offers a quick and accessible breakfast solution. Its ease of preparation can be beneficial for individuals with limited time in the mornings. While its nutritional density is not optimal, its convenience can help ensure a meal is consumed, which is preferable to skipping breakfast entirely. Pairing it with other nutrient-dense foods can further enhance its utility.
Low in Total Fat
KELLOGG'S CORN FLAKES CINNAMON FLAVORED CEREAL contains no total fat, saturated fat, or trans fat per 100g. This can be a consideration for individuals monitoring their fat intake. While fat is an essential macronutrient, choosing a cereal that is naturally fat-free allows for more control over the types and amounts of fats added through other components of the meal, such as milk or nuts.
KELLOGG'S CORN FLAKES CINNAMON FLAVORED CEREAL scores 28/100 (Avoid) due to its high added sugar content, which significantly impacts its nutritional profile.
How to eat it
KELLOGG'S CORN FLAKES CINNAMON FLAVORED CEREAL is typically consumed as a breakfast cereal, often with milk. A common portion size is 1 1/2 cups, which is 42g. Due to its high added sugar content, it's important to consider how it fits into your overall daily sugar intake.
Pair with unsweetened milk or a plant-based alternative to avoid adding more sugar to your meal.
Add a handful of fresh fruit like berries or sliced banana to increase fiber, vitamins, and natural sweetness.
Incorporate a source of protein, such as a spoonful of nuts or seeds, to enhance satiety and balance blood sugar response.
Consider mixing with a small amount of plain, unsweetened rolled oats to boost whole grain content and fiber.
Things to keep in mind
The primary caution for KELLOGG'S CORN FLAKES CINNAMON FLAVORED CEREAL is its high added sugar content, which is 19g per 100g. Individuals managing blood sugar levels, such as those with diabetes or pre-diabetes, should be mindful of this. The cereal also contains a notable amount of sodium (619.05mg per 100g), which could be a concern for those monitoring sodium intake for blood pressure management. The ingredient list includes malt flavor, which may contain gluten, so individuals with celiac disease or gluten sensitivity should be aware. While fortified, the overall nutritional profile is less favorable than minimally processed whole grains.
Is KELLOGG'S CORN FLAKES CINNAMON FLAVORED CEREAL healthy?
KELLOGG'S CORN FLAKES CINNAMON FLAVORED CEREAL scores 28/100, indicating it is not a nutritionally optimal choice. Its high added sugar content and classification as a processed food are significant factors. While it is fortified with some essential vitamins and minerals, these benefits are largely outweighed by the less favorable aspects of its nutritional profile.
How does KELLOGG'S CORN FLAKES CINNAMON FLAVORED CEREAL compare to plain rolled oats?
Compared to plain rolled oats, KELLOGG'S CORN FLAKES CINNAMON FLAVORED CEREAL has a significantly lower FoodScore. Plain rolled oats are a whole grain, minimally processed, and contain no added sugar or high sodium. This cereal, in contrast, is a processed grain product with 19g of added sugar and 619.05mg of sodium per 100g, making plain oats a more nutrient-dense option.
What is 'malt flavor' in the ingredient list?
Malt flavor is a flavoring derived from malted barley. It contributes to the taste profile of the cereal. For individuals with celiac disease or gluten sensitivity, it's important to note that malt flavor typically contains gluten. If you have a gluten intolerance, you should consult the manufacturer's specific allergen information.
What is a reasonable portion size for this cereal?
The recommended serving size is 1 1/2 cups (42g). Adhering to this portion size helps manage the intake of added sugar and sodium. To create a more balanced meal, consider pairing this portion with unsweetened dairy or plant-based milk and a serving of fresh fruit to add fiber and natural sweetness.
Are there other cereals with less added sugar?
Yes, many other cereals offer lower added sugar content. For example, brands like Cheerios Original or Shredded Wheat typically contain minimal to no added sugar. When selecting a cereal, checking the nutrition facts label for added sugar per serving is a practical way to identify more favorable options.
Does this cereal provide whole grains?
The primary ingredient is 'milled corn,' which is not a whole grain. While it is a grain, the milling process removes the bran and germ, which are the most fiber-rich and nutrient-dense parts of the corn kernel. Therefore, this cereal does not contribute to your whole grain intake in the same way that products made with whole corn or whole wheat would.