Side-by-side comparison

KELLOGG'S CORN FLAKES CINNAMON FLAVORED CEREAL, CINNAMON vs Jovial Organic Einkorn Spaghetti

Jovial Organic Einkorn Spaghetti wins by 57 points on FoodScore. Nutrient breakdown below — green values are better per field.

0/ 100

grain

KELLOGG'S CORN FLAKES CINNAMON FLAVORED CEREAL, CINNAMON

Avoid · 1 1/2 Cup

0/ 100

grain

Jovial Organic Einkorn Spaghetti

Very good · 2 oz

Per 100gKELLOGG'S CORN FLAKES CINNAMON FLAVORED CEREAL, CINNAMONJovial Organic Einkorn Spaghetti

Calories357.14 kcal350.88 kcal

Protein4.76 g14.04 g

Fiber2.4 g8.81 g

Total fat0 g2.63 g

Saturated fat0 g0 g

Added sugar19 g0 g

Sodium619.05 mg0 mg

Potassium119.05 mg368.42 mg

Calcium0 mg70 mg

Iron27.86 mg3.16 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.