Side-by-side comparison

Kellogg's Eggo Waffles Chocolatey Chip Banana 21.4oz vs WILD PLANET NO SALT ADDED WILD SARDINES IN WATER

WILD PLANET NO SALT ADDED WILD SARDINES IN WATER wins by 68 points on FoodScore. Nutrient breakdown below — green values are better per field.

0/ 100

beverage

Kellogg's Eggo Waffles Chocolatey Chip Banana 21.4oz

Avoid · None

0/ 100

beverage

WILD PLANET NO SALT ADDED WILD SARDINES IN WATER

Very good · 3 OUNCES

Per 100gKellogg's Eggo Waffles Chocolatey Chip Banana 21.4ozWILD PLANET NO SALT ADDED WILD SARDINES IN WATER

Calories305.26 kcal164.71 kcal

Protein5.5 g21.18 g

Fiber1.39 g0 g

Total fat11.11 g9.41 g

Saturated fat3.89 g2.94 g

Added sugar13.5 g0 g

Sodium422.37 mg82 mg

Potassium95 mg123.53 mg

Calcium343.42 mg176.47 mg

Iron5.2 mg2.12 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.