Side-by-side comparison

Kellogg's Eggo Waffles Homestyle 19.7oz vs INCA'S GOLD ORGANIC WHITE CHIA

INCA'S GOLD ORGANIC WHITE CHIA wins by 52 points on FoodScore. Nutrient breakdown below — green values are better per field.

Verdict

FoodScore: Kellogg's Eggo Waffles Homestyle 19.7oz scores 33/100, INCA'S GOLD ORGANIC WHITE CHIA scores 85/100. INCA'S GOLD ORGANIC WHITE CHIA wins by 52 points on added sugar (0g vs 2g per 100 g) and sodium (0mg vs 427mg per 100 g).

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other

Kellogg's Eggo Waffles Homestyle 19.7oz

Poor · 2 Waffles

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INCA'S GOLD ORGANIC WHITE CHIA

Very good · 20 GRM

Per 100gKellogg's Eggo Waffles Homestyle 19.7ozINCA'S GOLD ORGANIC WHITE CHIA

Calories255.71 kcal490 kcal

Protein6.1 g20 g

Fiber1.2 g35 g

Total fat8.7 g32.5 g

Saturated fat2.2 g2.5 g

Added sugar2 g0 g

Sodium427.14 mg0 mg

Potassium80 mg0 mg

Calcium371.43 mg550 mg

Iron5.1 mg9.9 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.