Kellogg's Eggo Waffles Homestyle scores 33/100 (Poor) primarily due to the presence of trans fat and its classification as an ultra-processed food.
This product received a FoodScore of 33/100, indicating a poor nutritional profile.
It contains 2g of added sugar per 100g, which is a moderate amount.
A significant concern is the presence of trans fat, contributing to a -20 penalty.
As a NOVA 4 ultra-processed food, it differs substantially from a generic homemade waffle.
Consider pairing with protein sources and fruits to enhance overall meal nutrition.
Scores -9 points above the other category average (42/100 across 979 foods).
Fiber
1.2g
4% of Daily Value
Protein
6.1g
12% of Daily Value
Added sugar
2g
4% of Daily Value
Sodium
427.14mg
19% of Daily Value
+
What it brings to the table
Protein (6.1g)+2
Micronutrients (Calcium, Iron, Phosphorus, Vitamin A, Vitamin B12, Folate, Riboflavin)+12
−
What holds it back
Sodium (427.1mg)-1
Trans fat present-20
Ultra-processed (NOVA 4)-10
Why it scores 33
Kellogg's Eggo Waffles Homestyle received a FoodScore of 33 out of 100, placing it in the 'Poor' category. This score is significantly impacted by several factors. While it earns bonuses for its protein content of 6.1g per 100g and a notable micronutrient profile, including high levels of Calcium (29% DV), Iron (28% DV), Vitamin A (1144% DV), Vitamin B12 (17% DV), and Folate (33% DV), these positive aspects are largely offset by penalties. The most substantial penalty comes from the presence of trans fat, which incurs a -20 penalty. Additionally, its classification as a NOVA 4 ultra-processed food results in a -10 penalty. The sodium content of 427.14mg per 100g also contributes a -1 penalty. Compared to a generic unbranded waffle, which typically has a higher FoodScore, Kellogg's Eggo Waffles Homestyle's score is lower due to these processing-related penalties and the inclusion of ingredients like soy lecithin and various leavening agents.
Health benefits
What the nutrients in kellogg's eggo waffles homestyle 19.7oz actually do for you, grounded in established dietary science.
Source of Essential Micronutrients
Kellogg's Eggo Waffles Homestyle provides several important micronutrients. Per 100g, it contributes 29% of the Daily Value for calcium and 28% for iron, which are crucial for bone health and oxygen transport, respectively. It also offers a substantial amount of Vitamin A (1144% DV), important for vision and immune function, and Folate (33% DV), vital for cell growth. These added vitamins and minerals can help supplement dietary intake for individuals who may not consistently meet their needs through other food sources.
Convenient Meal Component
This product offers a convenient and quick option for breakfast or a snack, requiring minimal preparation time. For individuals with busy schedules, having a readily available food item like Kellogg's Eggo Waffles Homestyle can help ensure a meal is consumed, preventing skipped meals. Its ease of preparation can be a practical advantage in managing daily routines, especially when time is limited.
Moderate Protein Contribution
With 6.1g of protein per 100g, Kellogg's Eggo Waffles Homestyle contributes a moderate amount of protein to a meal. While not a primary protein source, this can aid in satiety and muscle maintenance when combined with other protein-rich foods. The protein content helps to slightly balance the carbohydrate load, potentially leading to a more sustained energy release compared to a purely carbohydrate-based item.
Kellogg's Eggo Waffles Homestyle scores 33/100 (Poor) primarily due to the presence of trans fat and its classification as an ultra-processed food.
How to eat it
Kellogg's Eggo Waffles Homestyle are typically consumed as a quick breakfast item, often topped with syrup, fruit, or butter. A common portion is two waffles, which aligns with the serving size. A common pitfall is consuming them with excessive high-sugar toppings, which can significantly increase the overall added sugar content of the meal.
Pair with a source of lean protein like eggs or Greek yogurt to create a more balanced meal and enhance satiety.
Add fresh or frozen berries for extra fiber and vitamins without significantly increasing added sugar.
Consider using a small amount of pure maple syrup instead of high-fructose corn syrup-based syrups to manage added sugar intake.
Portion control is key; stick to the recommended serving size of two waffles to manage calorie and sodium intake.
Things to keep in mind
Individuals with allergies to wheat, eggs, milk, or soy should be aware that this product contains these common allergens, as indicated by the ingredient list. The presence of trans fat, even in small amounts, is a nutritional concern. While the amount of added sugar (2g per 100g) is moderate, those monitoring their sugar intake, such as individuals with diabetes, should consider the overall sugar content of the meal, especially if adding sugary toppings. The sodium content of 427.14mg per 100g is relatively high, and individuals on sodium-restricted diets should consume this product in moderation and be mindful of other high-sodium foods in their diet. The use of sodium aluminum phosphate as a leavening agent is generally recognized as safe, but some individuals may prefer to limit foods containing such additives.
Kellogg's Eggo Waffles Homestyle received a FoodScore of 33/100 (Poor). While it provides some essential micronutrients like calcium and iron, its classification as an ultra-processed food and the presence of trans fat contribute to its lower nutritional score. It is best consumed in moderation as part of a varied diet.
How does Kellogg's Eggo Waffles Homestyle compare to other frozen waffles?
Compared to a generic unbranded frozen waffle, Kellogg's Eggo Waffles Homestyle has a lower FoodScore, largely due to the presence of trans fat and its ultra-processed nature. Some brands, like Nature's Path Organic Waffles, may offer a different nutritional profile, often with more whole grains and fewer additives, though specific comparisons depend on the exact product and its ingredients.
What is 'enriched flour' in this product?
Enriched flour is wheat flour that has had certain nutrients, specifically niacin, reduced iron, vitamin B1 (thiamin mononitrate), vitamin B2 (riboflavin), and folic acid, added back after being lost during processing. This enrichment helps to restore some of the nutritional value of the flour.
What is a reasonable portion size for these waffles?
The recommended serving size for Kellogg's Eggo Waffles Homestyle is 2 waffles. This portion provides 2g of added sugar and 427.14mg of sodium per 100g. Sticking to this serving size is advisable to manage calorie, sugar, and sodium intake.
Can I eat these waffles if I have a gluten sensitivity?
No, Kellogg's Eggo Waffles Homestyle contains enriched flour, which is derived from wheat. Therefore, this product is not suitable for individuals with celiac disease or a gluten sensitivity. Always check the ingredient list for wheat and other gluten-containing ingredients if you have dietary restrictions.
Are there any artificial colors or flavors in these waffles?
Based on the ingredient list provided, Kellogg's Eggo Waffles Homestyle does not explicitly list artificial colors or artificial flavors. The ingredients primarily consist of enriched flour, water, vegetable oils, eggs, and leavening agents, along with added vitamins and minerals.