Side-by-side comparison

KELLOGG'S FROSTED FLAKES CEREAL vs Jovial Organic Whole Grain Einkorn Penne

Jovial Organic Whole Grain Einkorn Penne wins by 59 points on FoodScore. Nutrient breakdown below — green values are better per field.

0/ 100

grain

KELLOGG'S FROSTED FLAKES CEREAL

Avoid · 0.75 cup

0/ 100

grain

Jovial Organic Whole Grain Einkorn Penne

Very good · 2 oz

Per 100gKELLOGG'S FROSTED FLAKES CEREALJovial Organic Whole Grain Einkorn Penne

Calories379.31 kcal350.88 kcal

Protein3.45 g14.04 g

Fiber3.4 g8.81 g

Total fat0 g2.63 g

Saturated fat0 g0 g

Added sugar24.14 g0 g

Sodium517.24 mg0 mg

Potassium121.03 mg456.14 mg

Calcium0 mg70 mg

Iron15.52 mg3.33 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.