KELLOGG'S FROSTED FLAKES CEREAL scores 26/100 (Avoid) primarily due to its **high added sugar content** and **ultra-processed nature**.
KELLOGG'S FROSTED FLAKES scores 26/100 (Avoid) on FoodScore.
A serving contains 24.14g of added sugar, contributing significantly to its low score.
It is a NOVA class 4 ultra-processed food, unlike plain rolled oats.
This cereal provides 86% DV of iron and 191% DV of Vitamin A per 100g.
Consider pairing with protein and fiber sources to mitigate blood sugar impact.
Scores -21 points above the grain category average (47/100 across 2269 foods).
Fiber
3.4g
12% of Daily Value
Protein
3.45g
7% of Daily Value
Added sugar
24.14g
48% of Daily Value
Sodium
517.24mg
22% of Daily Value
+
What it brings to the table
Fiber (3.4g)+3
Micronutrients (Iron, Vitamin A, Vitamin C, Vitamin B12, Riboflavin)+10
−
What holds it back
Added sugar (24.1g)-25
Sodium (517.2mg)-2
Ultra-processed (NOVA 4)-10
Why it scores 26
KELLOGG'S FROSTED FLAKES CEREAL receives a FoodScore of 26 out of 100, placing it in the 'Avoid' category. This score is largely driven by its significant added sugar content, with 24.14g per 100g, incurring a substantial penalty. The presence of milled corn as the primary ingredient and the overall formulation classify it as a NOVA class 4 ultra-processed food, which also contributes a penalty to its score. While the cereal does offer some micronutrient bonuses, specifically for iron (15.52mg, 86% DV), Vitamin A (191% DV), Vitamin C (23% DV), and Vitamin B12 (215% DV), these are not enough to offset the penalties. The sodium content at 517.24mg per 100g also adds a minor penalty. Compared to a baseline of plain rolled oats, which are a whole grain and contain no added sugar or high sodium, KELLOGG'S FROSTED FLAKES presents a less nutrient-dense profile.
Health benefits
What the nutrients in kellogg's frosted flakes cereal actually do for you, grounded in established dietary science.
Source of Fortified Micronutrients
KELLOGG'S FROSTED FLAKES is fortified with several essential vitamins and minerals, which can help address potential dietary gaps. Specifically, it provides 86% of the Daily Value for iron and 191% of the Daily Value for Vitamin A per 100g. These nutrients are crucial for various bodily functions, including oxygen transport and vision, respectively. The fortification process aims to enhance the nutritional profile of commonly consumed foods.
Contributes to B Vitamin Intake
This cereal is a source of several B vitamins, including Vitamin B12, Vitamin B6, Vitamin B2 (Riboflavin), and Vitamin B1 (Thiamin hydrochloride). Per 100g, it offers 215% of the Daily Value for Vitamin B12, which is important for nerve function and red blood cell formation. B vitamins play a collective role in energy metabolism and maintaining overall cellular health.
Quick Energy Source
Due to its high carbohydrate content, particularly from sugar, KELLOGG'S FROSTED FLAKES can provide a rapid source of energy. For individuals needing a quick caloric boost, such as before certain physical activities, the readily available carbohydrates can be utilized by the body. However, this rapid energy release is often followed by a quick drop in blood sugar.
KELLOGG'S FROSTED FLAKES CEREAL scores 26/100 (Avoid) primarily due to its high added sugar content and ultra-processed nature.
How to eat it
KELLOGG'S FROSTED FLAKES is typically consumed as a breakfast cereal, often with milk. A common serving size is 0.75 cup, though many individuals may consume larger portions. The high sugar content means it's often seen as a treat rather than a primary source of nutrition.
To improve the nutritional balance, pair your serving of KELLOGG'S FROSTED FLAKES with sources of protein and healthy fats, such as nuts, seeds, or Greek yogurt.
Add fresh fruit like berries or sliced banana to increase fiber content and provide additional vitamins and minerals.
Be mindful of portion sizes; sticking to the recommended 0.75 cup can help manage added sugar intake.
Consider mixing a smaller amount of KELLOGG'S FROSTED FLAKES with a lower-sugar, higher-fiber cereal to reduce overall sugar per serving.
Things to keep in mind
Individuals monitoring their sugar intake, such as those with diabetes or those aiming to reduce overall added sugars in their diet, should be aware of the 24.14g of added sugar per 100g in KELLOGG'S FROSTED FLAKES. The ingredient list includes BHT for freshness, which is a synthetic antioxidant. While generally recognized as safe by regulatory bodies in small amounts, some individuals prefer to limit synthetic additives. The product is also high in sodium at 517.24mg per 100g, which could be a consideration for those managing blood pressure. There are no common allergens explicitly declared beyond what might be present in the milled corn or malt flavor.
KELLOGG'S FROSTED FLAKES CEREAL scores 26/100 on FoodScore, indicating it is not a primary choice for a healthy diet. Its high added sugar content and status as an ultra-processed food are the main factors contributing to this score. While fortified with some micronutrients, these do not outweigh the nutritional drawbacks.
How does KELLOGG'S FROSTED FLAKES compare to other breakfast cereals?
Compared to a whole-grain, unsweetened cereal like plain rolled oats, KELLOGG'S FROSTED FLAKES contains significantly more added sugar (24.14g per 100g vs. 0g) and is ultra-processed. Even compared to other sweetened cereals, its sugar content is notably high. For instance, some cereals like Cheerios (General Mills) offer more whole grains and less added sugar per serving.
What is 'malt flavor' in the ingredient list?
Malt flavor is a flavoring agent derived from malted barley. It contributes to the taste profile of KELLOGG'S FROSTED FLAKES. While it provides flavor, it does not significantly contribute to the nutritional value and can add a small amount of simple carbohydrates.
What is a reasonable portion size for KELLOGG'S FROSTED FLAKES?
The manufacturer's recommended serving size is 0.75 cup. Adhering to this portion helps manage the intake of added sugar and calories. Consuming larger portions will proportionally increase your intake of added sugars and sodium.
Can KELLOGG'S FROSTED FLAKES be part of a balanced diet?
While not a primary choice for daily nutrition, KELLOGG'S FROSTED FLAKES can be included in a balanced diet in moderation. It is best consumed occasionally and balanced with nutrient-dense foods throughout the day. Pairing it with protein and fiber sources can help mitigate its impact on blood sugar.