Side-by-side comparison

KELLOGG'S FROSTED FLAKES CEREAL WITH MARSH MALLOWS, MARSH MALLOWS vs Jovial Organic Whole Grain Einkorn Penne

Jovial Organic Whole Grain Einkorn Penne wins by 61 points on FoodScore. Nutrient breakdown below — green values are better per field.

Verdict

FoodScore: KELLOGG'S FROSTED FLAKES CEREAL WITH MARSH MALLOWS, MARSH MALLOWS scores 24/100, Jovial Organic Whole Grain Einkorn Penne scores 85/100. Jovial Organic Whole Grain Einkorn Penne wins by 61 points on added sugar (0g vs 29g per 100 g) and sodium (0mg vs 448mg per 100 g).

0/ 100

grain

KELLOGG'S FROSTED FLAKES CEREAL WITH MARSH MALLOWS, MARSH MALLOWS

Avoid · 3/4 Cup

0/ 100

grain

Jovial Organic Whole Grain Einkorn Penne

Very good · 2 oz

Per 100gKELLOGG'S FROSTED FLAKES CEREAL WITH MARSH MALLOWS, MARSH MALLOWSJovial Organic Whole Grain Einkorn Penne

Calories379.31 kcal350.88 kcal

Protein3.45 g14.04 g

Fiber0 g8.81 g

Total fat0 g2.63 g

Saturated fat0 g0 g

Added sugar28.97 g0 g

Sodium448.28 mg0 mg

Potassium85.86 mg456.14 mg

Calcium0 mg70 mg

Iron12.41 mg3.33 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.