KELLOGG'S FROSTED FLAKES CEREAL WITH MARSH MALLOWS, MARSH MALLOWS
KELLOGG'S FROSTED FLAKES CEREAL WITH MARSH MALLOWS scores 24/100 (Avoid), primarily due to its **high added sugar content** and ultra-processed nature.
FoodScore: 24/100 (Avoid) indicates this product is not recommended for regular consumption.
This cereal provides 69% DV for iron and 153% DV for Vitamin A per 100g.
A significant concern is the 28.97g of added sugar per 100g serving.
Compared to plain rolled oats, this product is significantly higher in added sugar and sodium.
Consider this cereal as an occasional treat rather than a daily breakfast staple.
Scores -23 points above the grain category average (47/100 across 2269 foods).
Fiber
0g
0% of Daily Value
Protein
3.45g
7% of Daily Value
Added sugar
28.97g
58% of Daily Value
Sodium
448.28mg
19% of Daily Value
+
What it brings to the table
Micronutrients (Iron, Vitamin A, Vitamin C, Vitamin B12, Riboflavin)+10
−
What holds it back
Added sugar (29.0g)-25
Sodium (448.3mg)-1
Ultra-processed (NOVA 4)-10
Why it scores 24
KELLOGG'S FROSTED FLAKES CEREAL WITH MARSH MALLOWS receives a FoodScore of 24/100, placing it in the 'Avoid' category. The primary factor driving this low score is the substantial amount of added sugar, at 28.97g per 100g, which incurs a significant penalty. The presence of milled corn and various forms of sugar like "sugar," "corn syrup," and "dextrose" contribute to its classification as NOVA class 4, indicating it is ultra-processed, which also results in a penalty. While the cereal is fortified, offering bonuses for micronutrients like iron (69% DV), Vitamin A (153% DV), Vitamin B12 (173% DV), and Vitamin C (18% DV), these benefits are outweighed by the high sugar load and processing. The sodium content of 448.28mg per 100g also contributes a minor penalty. In contrast, plain rolled oats, a whole-grain breakfast baseline, contain no added sugar or significant sodium, highlighting the nutritional difference.
Health benefits
What the nutrients in kellogg's frosted flakes cereal with marsh mallows, marsh mallows actually do for you, grounded in established dietary science.
Source of Fortified Iron
KELLOGG'S FROSTED FLAKES CEREAL WITH MARSH MALLOWS is fortified with iron, providing 12.41mg per 100g, which is 69% of the Daily Value. Iron is an essential mineral involved in oxygen transport and energy production. For individuals who may struggle to meet their iron needs through other dietary sources, fortified cereals can contribute to daily intake, helping to prevent iron deficiency.
Contains Essential Vitamins
This cereal is fortified with several vitamins, including Vitamin A (153% DV), Vitamin B12 (173% DV), and Vitamin C (18% DV) per 100g. Vitamin A is crucial for vision and immune function, while Vitamin B12 supports nerve function and red blood cell formation. Vitamin C is an antioxidant important for immune health and collagen synthesis. These added vitamins can help fill potential nutrient gaps in the diet.
Quick Energy Source
Due to its high carbohydrate content, primarily from sugars, KELLOGG'S FROSTED FLAKES CEREAL WITH MARSH MALLOWS can provide a rapid source of energy. This can be useful for individuals needing a quick caloric boost, such as before a short burst of physical activity. However, the energy provided is largely from simple sugars, which can lead to a quick rise and fall in blood sugar levels.
KELLOGG'S FROSTED FLAKES CEREAL WITH MARSH MALLOWS scores 24/100 (Avoid), primarily due to its high added sugar content and ultra-processed nature.
How to eat it
KELLOGG'S FROSTED FLAKES CEREAL WITH MARSH MALLOWS is typically consumed as a breakfast cereal, often with milk. The standard serving size is 3/4 cup. Due to its high sugar content, it is generally not recommended as a daily staple but can be enjoyed occasionally.
To increase the nutritional value, pair this cereal with unsweetened milk (dairy or plant-based) and a handful of fresh berries.
Consider mixing a smaller portion of KELLOGG'S FROSTED FLAKES with a lower-sugar, higher-fiber cereal to reduce overall added sugar intake.
Be mindful of portion sizes; the stated serving size of 3/4 cup is relatively small, and larger portions will significantly increase sugar consumption.
Use this cereal as an occasional treat rather than a regular breakfast option to manage added sugar intake over time.
Things to keep in mind
Individuals should be aware of the high added sugar content in KELLOGG'S FROSTED FLAKES CEREAL WITH MARSH MALLOWS, which is 28.97g per 100g. This can contribute to excessive sugar intake if consumed regularly, potentially impacting blood sugar management for individuals with diabetes or those monitoring sugar intake. The ingredient list includes "gelatin," which may be a concern for vegetarians or vegans. The product is also classified as NOVA 4, indicating it is ultra-processed, which some dietary guidelines suggest limiting. The presence of "color added" may be a consideration for those sensitive to food dyes.
Is KELLOGG'S FROSTED FLAKES CEREAL WITH MARSH MALLOWS healthy?
KELLOGG'S FROSTED FLAKES CEREAL WITH MARSH MALLOWS scores 24/100, placing it in the 'Avoid' category. While it is fortified with some vitamins and minerals like iron and Vitamin A, its high added sugar content (28.97g per 100g) and ultra-processed nature mean it is not considered a healthy choice for regular consumption. It is best consumed in moderation.
How does KELLOGG'S FROSTED FLAKES CEREAL WITH MARSH MALLOWS compare to other cereals?
Compared to a whole-grain breakfast like plain rolled oats, KELLOGG'S FROSTED FLAKES CEREAL WITH MARSH MALLOWS has significantly more added sugar and sodium, and no fiber. When compared to other sweetened cereals like General Mills Lucky Charms, the nutritional profile can be similar in terms of added sugar and processing level. Opting for cereals with less added sugar and more fiber, such as Cheerios, would be a more nutritionally beneficial choice.
What is "malt flavor" in the ingredient list?
"Malt flavor" is a common ingredient used to impart a distinct malty taste to cereals. It is typically derived from barley and can contribute to the overall flavor profile. In this product, it is listed alongside other sugars like "sugar" and "corn syrup," indicating it contributes to the sweet and savory notes of the cereal.
What is a reasonable portion size for this cereal?
The manufacturer's recommended serving size for KELLOGG'S FROSTED FLAKES CEREAL WITH MARSH MALLOWS is 3/4 cup. Adhering to this portion size helps manage the intake of added sugars and calories. Consuming larger portions will significantly increase the amount of added sugar consumed in a single sitting.
Can I eat KELLOGG'S FROSTED FLAKES CEREAL WITH MARSH MALLOWS if I am trying to reduce my sugar intake?
Given that KELLOGG'S FROSTED FLAKES CEREAL WITH MARSH MALLOWS contains 28.97g of added sugar per 100g, it is not an ideal choice for individuals actively trying to reduce their sugar intake. For a lower-sugar option, consider cereals with less than 5g of added sugar per serving or unsweetened whole-grain options.