Side-by-side comparison

KELLOGG'S FROSTED FLAKES CINNAMON BASKETBALLS WITH CRUNCHY CEREAL, CINNAMON BASKETBALLS vs Jovial Organic Einkorn Spaghetti

Jovial Organic Einkorn Spaghetti wins by 61 points on FoodScore. Nutrient breakdown below — green values are better per field.

0/ 100

grain

KELLOGG'S FROSTED FLAKES CINNAMON BASKETBALLS WITH CRUNCHY CEREAL, CINNAMON BASKETBALLS

Avoid · 1 cup

0/ 100

grain

Jovial Organic Einkorn Spaghetti

Very good · 2 oz

Per 100gKELLOGG'S FROSTED FLAKES CINNAMON BASKETBALLS WITH CRUNCHY CEREAL, CINNAMON BASKETBALLSJovial Organic Einkorn Spaghetti

Calories378.38 kcal350.88 kcal

Protein5.41 g14.04 g

Fiber2.7 g8.81 g

Total fat0 g2.63 g

Saturated fat0 g0 g

Added sugar35.1 g0 g

Sodium513.51 mg0 mg

Potassium108.11 mg368.42 mg

Calcium0 mg70 mg

Iron16.49 mg3.16 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.