KELLOGG'S FROSTED FLAKES CINNAMON BASKETBALLS WITH CRUNCHY CEREAL, CINNAMON BASKETBALLS
KELLOGG'S FROSTED FLAKES CINNAMON BASKETBALLS WITH CRUNCHY CEREAL scores 24/100 (Avoid) due to its **high added sugar content**, which significantly impacts its nutritional profile.
This product received a FoodScore of 24/100, indicating it is an 'Avoid' choice.
A single serving contains 35.1g of added sugar, contributing to a significant penalty.
It provides 92% DV of iron and 101% DV of Vitamin B12 per 100g.
As a NOVA class 4 ultra-processed food, it differs substantially from plain rolled oats.
Consider this cereal as an occasional treat rather than a daily breakfast staple.
Scores -23 points above the grain category average (47/100 across 2269 foods).
KELLOGG'S FROSTED FLAKES CINNAMON BASKETBALLS WITH CRUNCHY CEREAL received a FoodScore of 24/100, primarily driven by its high added sugar content. With 35.1g of added sugar per 100g, this contributes a substantial penalty of -25 points. The product is also classified as NOVA class 4, indicating it is ultra-processed, which incurs an additional -10 point penalty. Furthermore, the sodium content of 513.51mg per 100g adds a -2 point penalty. On the positive side, the cereal gains points for its fiber content (2.7g, +2 points) and protein (5.41g, +1 point). It also provides meaningful amounts of several micronutrients, specifically iron (92% DV), Vitamin B12 (101% DV), Folate (68% DV), and Riboflavin, collectively adding +8 points. However, these bonuses are outweighed by the penalties, particularly from the sugar content and its classification as an ultra-processed food. Compared to a baseline of plain rolled oats, which are minimally processed and contain no added sugar or high sodium, this product offers a different nutritional profile.
Health benefits
What the nutrients in kellogg's frosted flakes cinnamon basketballs with crunchy cereal, cinnamon basketballs actually do for you, grounded in established dietary science.
Source of Essential Micronutrients
This cereal is fortified with several important vitamins and minerals, making it a source of key micronutrients. Per 100g, it provides 92% of the Daily Value for iron, which is crucial for oxygen transport and energy production. It also delivers 101% of the Daily Value for Vitamin B12, essential for nerve function and red blood cell formation, and 68% of the Daily Value for Folate, important for cell growth and development. These additions can help address potential dietary gaps, especially for individuals who may not consume enough of these nutrients from other sources.
Provides Some Fiber
KELLOGG'S FROSTED FLAKES CINNAMON BASKETBALLS contains 2.7g of fiber per 100g, contributing to daily fiber intake. While not a high-fiber food, this amount can still play a role in supporting digestive health and promoting satiety. The inclusion of ingredients like whole grain yellow corn flour and oat fiber contributes to this modest fiber content. Including fiber in the diet is beneficial for maintaining regular bowel movements and can help manage blood sugar levels.
Quick Energy Source
With 378.38 calories per 100g and a significant carbohydrate content, this cereal provides a rapid source of energy. The combination of milled corn and sugar makes it easily digestible, offering a quick boost. This can be useful for individuals needing immediate energy, such as before a morning workout or as a quick breakfast option when time is limited. However, the energy provided is largely from simple carbohydrates, which may lead to a rapid rise and fall in blood sugar.
KELLOGG'S FROSTED FLAKES CINNAMON BASKETBALLS WITH CRUNCHY CEREAL scores 24/100 (Avoid) due to its high added sugar content, which significantly impacts its nutritional profile.
How to eat it
KELLOGG'S FROSTED FLAKES CINNAMON BASKETBALLS is typically consumed as a breakfast cereal with milk. A common serving size is 1 cup, and it's often eaten quickly before starting the day. The sweet flavor profile makes it appealing, but it's important to consider the overall nutritional impact of such a choice.
To increase the nutritional density, pair your serving of cereal with a source of lean protein like Greek yogurt or a hard-boiled egg.
Add a handful of fresh berries or sliced fruit to your bowl to boost fiber and vitamin intake, helping to balance the meal's sugar content.
Consider a smaller portion size than the recommended 1 cup to moderate added sugar intake, especially if consuming other sugary foods throughout the day.
Use this cereal as an occasional treat rather than a daily staple, opting for less processed whole grains like oatmeal on most mornings.
Things to keep in mind
Consumers should be aware of the high added sugar content in KELLOGG'S FROSTED FLAKES CINNAMON BASKETBALLS, which is 35.1g per 100g. Individuals managing blood sugar levels, such as those with diabetes, should consume this product with caution and consider its impact on their daily carbohydrate and sugar intake. The ingredient list also includes Yellow 6, an artificial food coloring, which some individuals may choose to avoid. The product contains wheat flour, making it unsuitable for individuals with celiac disease or a wheat allergy. While fortified with several micronutrients, the overall nutritional profile is dominated by refined grains and added sugars.
Is KELLOGG'S FROSTED FLAKES CINNAMON BASKETBALLS healthy?
KELLOGG'S FROSTED FLAKES CINNAMON BASKETBALLS received a FoodScore of 24/100, indicating it is not considered a healthy choice for regular consumption. This is primarily due to its high added sugar content (35.1g per 100g) and its classification as an ultra-processed food. While it provides some fortified vitamins and minerals, these do not outweigh the nutritional drawbacks.
How does KELLOGG'S FROSTED FLAKES CINNAMON BASKETBALLS compare to other cereals?
Compared to a plain, unsweetened whole-grain cereal like Quaker Old Fashioned Oats, KELLOGG'S FROSTED FLAKES CINNAMON BASKETBALLS has significantly more added sugar and is more processed. While it offers fortification with iron and B vitamins, the nutritional density from whole grains and fiber is much lower. It's best viewed as an occasional treat rather than a daily breakfast staple like many whole-grain options.
What is 'malt flavor' in the ingredient list?
Malt flavor, derived from barley malt, is used to enhance the taste of the cereal, providing a distinctive malty sweetness. It contributes to the overall flavor profile of the product. While it adds flavor, it also contributes to the carbohydrate content and is part of the overall formulation that makes this cereal appealing.
What is a reasonable portion size for this cereal?
The declared serving size is 1 cup. However, given the high added sugar content, a smaller portion might be more appropriate for some individuals, especially if they are mindful of their sugar intake. Pairing it with other nutrient-dense foods can also help create a more balanced meal, even with a smaller portion.
Does this cereal contain whole grains?
Yes, the ingredient list includes 'CORN FLOUR BLEND (WHOLE GRAIN YELLOW CORN FLOUR, DEGERMINATED YELLOW CORN FLOUR)' and 'WHOLE GRAIN OAT FLOUR'. While it contains some whole grains, they are not the primary ingredient, and the product also contains a significant amount of milled corn and sugar. Therefore, it is not considered a primary source of whole grains in the diet.