Side-by-side comparison

KELLOGG'S FROSTED FLAKES CORN CEREAL, CORN vs Jovial Organic Whole Grain Einkorn Penne

Jovial Organic Whole Grain Einkorn Penne wins by 56 points on FoodScore. Nutrient breakdown below — green values are better per field.

0/ 100

grain

KELLOGG'S FROSTED FLAKES CORN CEREAL, CORN

Avoid · 1 Cup

0/ 100

grain

Jovial Organic Whole Grain Einkorn Penne

Very good · 2 oz

Per 100gKELLOGG'S FROSTED FLAKES CORN CEREAL, CORNJovial Organic Whole Grain Einkorn Penne

Calories358.97 kcal350.88 kcal

Protein5.13 g14.04 g

Fiber2.59 g8.81 g

Total fat0 g2.63 g

Saturated fat0 g0 g

Added sugar35.9 g0 g

Sodium512.82 mg0 mg

Potassium103.08 mg456.14 mg

Calcium0 mg70 mg

Iron18.51 mg3.33 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.