KELLOGG'S FROSTED FLAKES CORN CEREAL scores 29/100 (Avoid) primarily due to its **high added sugar content**, which significantly impacts its nutritional profile.
KELLOGG'S FROSTED FLAKES scores 29/100, indicating it is not a recommended daily choice.
A serving provides 103% DV of Iron and 128% DV of Vitamin B12, contributing to micronutrient intake.
The primary concern is 35.9g of added sugar per 100g, a substantial amount for a breakfast cereal.
This product is NOVA class 3 (processed), contrasting with plain rolled oats which are minimally processed.
Consider this cereal as an occasional treat rather than a regular breakfast staple.
Scores -18 points above the grain category average (47/100 across 2269 foods).
KELLOGG'S FROSTED FLAKES CORN CEREAL receives a FoodScore of 29 out of 100, placing it in the 'Avoid' category. This score is largely driven by its significant added sugar content, which stands at 35.9g per 100g. This amount incurs a substantial penalty of -25 points. The product also contains 512.82mg of sodium per 100g, leading to a -2 point penalty. As a NOVA class 3 product, it is considered processed, resulting in a -5 point deduction. Despite these penalties, the cereal does offer some nutritional benefits. It provides 2.59g of fiber, earning +2 points, and 5.13g of protein, contributing +1 point. Furthermore, the fortification with micronutrients like iron (103% DV), vitamin B12 (128% DV), folate (77% DV), and riboflavin adds +8 points to its score. The ingredient list highlights milled corn as the primary component, followed by sugar, which is the main source of the high added sugar. Compared to a baseline of plain rolled oats, which are typically low in added sugar and sodium, KELLOGG'S FROSTED FLAKES contains considerably more added sugar and is more processed.
Health benefits
What the nutrients in kellogg's frosted flakes corn cereal, corn actually do for you, grounded in established dietary science.
Supports Iron Intake
KELLOGG'S FROSTED FLAKES is fortified with iron, providing 18.51mg per 100g, which is 103% of the Daily Value. Iron is an essential mineral crucial for oxygen transport in the blood and preventing iron-deficiency anemia. For individuals who may struggle to meet their iron needs through other dietary sources, this cereal can contribute significantly to daily intake, especially when consumed as part of a varied diet.
Contributes to B Vitamin Levels
This cereal is a good source of several B vitamins, including Vitamin B12 (128% DV), Folate (77% DV), and Riboflavin. These vitamins play critical roles in energy metabolism, nerve function, and red blood cell formation. For those seeking to increase their intake of these specific B vitamins, KELLOGG'S FROSTED FLAKES can be a convenient option to help meet daily requirements, particularly for Vitamin B12.
Provides Some Dietary Fiber
While not a high-fiber food, KELLOGG'S FROSTED FLAKES does offer 2.59g of fiber per 100g. Dietary fiber is important for maintaining digestive health and can contribute to feelings of fullness. Although this amount is modest, it can still be a small contribution to overall daily fiber intake, which is often below recommended levels for many individuals.
KELLOGG'S FROSTED FLAKES CORN CEREAL scores 29/100 (Avoid) primarily due to its high added sugar content, which significantly impacts its nutritional profile.
How to eat it
KELLOGG'S FROSTED FLAKES is typically consumed as a breakfast cereal, often with milk. A common serving size is 1 cup. Due to its high added sugar content, it is best viewed as an occasional food rather than a daily staple.
To balance the meal, pair KELLOGG'S FROSTED FLAKES with sources of protein and healthy fats, such as plain Greek yogurt or a handful of nuts.
Consider mixing a smaller portion of this cereal with a lower-sugar, higher-fiber cereal like plain shredded wheat to reduce overall added sugar intake.
Add fresh fruit, such as berries or sliced banana, to increase fiber and micronutrient content without adding more sugar.
Be mindful of portion sizes; sticking to the recommended 1 cup serving can help manage added sugar consumption.
Things to keep in mind
The primary caution for KELLOGG'S FROSTED FLAKES is its high content of added sugar, listed as sugar in the ingredients. Individuals managing blood sugar levels, such as those with diabetes, should consume this product with care and account for its significant carbohydrate and sugar load. The sodium content, at 512.82mg per 100g, is also notable, and those monitoring sodium intake for blood pressure management should be aware. The product is fortified with several vitamins and minerals, which is generally beneficial, but it does not contain common allergens like milk, soy, or nuts based on the provided ingredient list. However, always check the packaging for the most up-to-date allergen information and 'contains' statements.
KELLOGG'S FROSTED FLAKES scores 29/100, placing it in the 'Avoid' category. While it is fortified with some essential micronutrients like iron and B vitamins, its high added sugar content (35.9g per 100g) and status as a processed food mean it is not considered a healthy choice for regular consumption. It is best enjoyed in moderation.
How does KELLOGG'S FROSTED FLAKES compare to other cereals?
Compared to a whole-grain, unsweetened cereal like plain rolled oats, KELLOGG'S FROSTED FLAKES has significantly more added sugar and is more processed. When compared to other sweetened cereals, such as General Mills' Honey Nut Cheerios, the added sugar content can vary, but KELLOGG'S FROSTED FLAKES typically remains on the higher end for sugar per serving. Always check the nutrition facts panel for specific comparisons.
What is 'malt flavor' in the ingredient list?
Malt flavor is an ingredient derived from malted barley. It is used to provide a distinct sweet and slightly toasted flavor to the cereal. While it contributes to the overall taste, it is not a significant source of nutrients and is distinct from the primary 'sugar' ingredient that contributes to the high added sugar content.
What is a reasonable portion size for KELLOGG'S FROSTED FLAKES?
The recommended serving size is 1 cup. Sticking to this portion helps manage the intake of added sugars and calories. For a more balanced meal, consider combining this serving with other foods that provide protein and fiber, such as milk and fresh fruit, to enhance satiety and nutrient density.
Can children eat KELLOGG'S FROSTED FLAKES?
Children can consume KELLOGG'S FROSTED FLAKES, but due to its high added sugar content, it should be offered in moderation as part of a balanced diet. Excessive sugar intake in children can contribute to dental issues and may displace more nutrient-dense foods. Parents might consider mixing it with a lower-sugar cereal or adding fruit to enhance its nutritional value.