Side-by-side comparison

KELLOGG'S, FROSTED MINI WHEATS, ORIGINAL vs 365 EVERYDAY VALUE, ORGANIC INSTANT OATMEAL, OATS & FLAX, OATS & FLAX

365 EVERYDAY VALUE, ORGANIC INSTANT OATMEAL, OATS & FLAX, OATS & FLAX wins by 24 points on FoodScore. Nutrient breakdown below — green values are better per field.

0/ 100

grain

KELLOGG'S, FROSTED MINI WHEATS, ORIGINAL

Decent · 1 cup

0/ 100

grain

365 EVERYDAY VALUE, ORGANIC INSTANT OATMEAL, OATS & FLAX, OATS & FLAX

Very good · 1.41 ONZ

Per 100gKELLOGG'S, FROSTED MINI WHEATS, ORIGINAL365 EVERYDAY VALUE, ORGANIC INSTANT OATMEAL, OATS & FLAX, OATS & FLAX

Calories357.14 kcal375 kcal

Protein8.93 g10 g

Fiber10.7 g7.5 g

Total fat1.79 g5 g

Saturated fat0 g0 g

Added sugar13.75 g0 g

Sodium0 mg325 mg

Potassium375 mg0 mg

Calcium0 mg0 mg

Iron28.93 mg2.7 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.