Side-by-side comparison

KELLOGG'S ORIGINS CRANBERRY ALMOND WITH PUMPKIN SEEDS ANCIENT GRAINS GRANOLA CEREAL, CRANBERRY ALMOND WITH PUMPKIN SEEDS vs All Purpose Flour

All Purpose Flour wins by 24 points on FoodScore. Nutrient breakdown below — green values are better per field.

0/ 100

grain

KELLOGG'S ORIGINS CRANBERRY ALMOND WITH PUMPKIN SEEDS ANCIENT GRAINS GRANOLA CEREAL, CRANBERRY ALMOND WITH PUMPKIN SEEDS

Decent · 0.5 cup

0/ 100

grain

All Purpose Flour

Good · 100 g

Per 100gKELLOGG'S ORIGINS CRANBERRY ALMOND WITH PUMPKIN SEEDS ANCIENT GRAINS GRANOLA CEREAL, CRANBERRY ALMOND WITH PUMPKIN SEEDSAll Purpose Flour

Calories392.16 kcal366 kcal

Protein11.8 g10.9 g

Fiber9.8 g0 g

Total fat6.86 g1.48 g

Saturated fat0.98 g0 g

Added sugar11 g0 g

Sodium215.69 mg2 mg

Potassium313.73 mg136 mg

Calcium0 mg19 mg

Iron2.82 mg5.62 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.