KELLOGG'S ORIGINS CRANBERRY ALMOND WITH PUMPKIN SEEDS ANCIENT GRAINS GRANOLA CEREAL, CRANBERRY ALMOND WITH PUMPKIN SEEDS
KELLOGG'S ORIGINS CRANBERRY ALMOND WITH PUMPKIN SEEDS ANCIENT GRAINS GRANOLA CEREAL scores 48/100 (Decent) due to its **ultra-processed nature** and notable added sugar content, despite providing whole grains and fiber.
KELLOGG'S ORIGINS Granola scores 48/100, placing it in the 'Decent' category.
This product contains 9.8g of fiber per 100g, contributing positively to its nutritional profile.
A significant concern is the 11g of added sugar per 100g, impacting its overall score.
Compared to plain rolled oats, this granola is considerably more processed and higher in added sugars.
Portion control is key, as a 0.5 cup serving contributes to daily calorie and sugar intake.
Scores +1 points above the grain category average (47/100 across 2269 foods).
Fiber
9.8g
35% of Daily Value
Protein
11.8g
24% of Daily Value
Added sugar
11g
22% of Daily Value
Sodium
215.69mg
9% of Daily Value
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What it brings to the table
Fiber (9.8g)+12
Protein (11.8g)+7
Micronutrients (Iron)+2
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What holds it back
Added sugar (11g)-13
Ultra-processed (NOVA 4)-10
Why it scores 48
KELLOGG'S ORIGINS CRANBERRY ALMOND WITH PUMPKIN SEEDS ANCIENT GRAINS GRANOLA CEREAL receives a FoodScore of 48/100, categorized as 'Decent'. This score reflects a balance of beneficial nutrients and less favorable components. On the positive side, the product is a good source of fiber, providing 9.8g per 100g, which earns a +12 bonus. It also offers 11.8g of protein, contributing a +7 bonus, and iron at 16% DV, adding +2. However, the presence of 11g of added sugar per 100g incurs a significant -13 penalty. Furthermore, its classification as NOVA class 4 indicates it is ultra-processed, resulting in a -10 penalty. Ingredients like sugar and sweetened dried cranberries contribute to the added sugar content. Compared to a baseline of plain rolled oats, which are minimally processed and contain no added sugar, this KELLOGG'S ORIGINS granola has a higher calorie density and a notable amount of added sugars, making it a less optimal choice for daily consumption without careful portioning.
Health benefits
What the nutrients in kellogg's origins cranberry almond with pumpkin seeds ancient grains granola cereal, cranberry almond with pumpkin seeds actually do for you, grounded in established dietary science.
Supports Fiber Intake
This granola provides 9.8g of fiber per 100g, which is a substantial amount. Fiber is important for digestive health, helping to maintain regularity and contribute to feelings of fullness. Including fiber-rich foods in your diet can support overall gut function. This product can be a convenient way to increase your daily fiber intake, especially for individuals who may struggle to meet their fiber needs through other sources.
Source of Whole Grains
KELLOGG'S ORIGINS Granola lists whole grain oats, whole grain wheat, whole grain barley, whole grain spelt, and whole grain rye as its primary ingredients. Consuming whole grains is associated with various health benefits, including supporting heart health and providing sustained energy. The combination of multiple whole grains in this product contributes to a diverse intake of grain-derived nutrients, offering a more varied nutritional profile than single-grain options.
Provides Plant-Based Protein
With 11.8g of protein per 100g, this granola contributes to your daily protein needs. The protein primarily comes from the whole grains, almonds, and pumpkin seeds. Protein is essential for muscle repair, growth, and overall bodily functions. Incorporating this granola into a meal or snack can help increase your protein intake, which can be particularly beneficial for those following a plant-focused diet or looking for a protein boost at breakfast.
KELLOGG'S ORIGINS CRANBERRY ALMOND WITH PUMPKIN SEEDS ANCIENT GRAINS GRANOLA CEREAL scores 48/100 (Decent) due to its ultra-processed nature and notable added sugar content, despite providing whole grains and fiber.
How to eat it
Granola is commonly consumed as a breakfast cereal with milk or yogurt, or as a topping for fruit and desserts. A typical serving size is 0.5 cup, which can be a calorie-dense portion depending on how it's paired.
Pair with plain Greek yogurt or milk to add more protein and calcium, helping to create a more balanced meal.
Use as a topping for fresh fruit or a smoothie bowl to add texture and a boost of fiber, rather than eating it as a standalone snack.
Measure your portion carefully to manage calorie and added sugar intake, as granola can be easy to overconsume.
Consider mixing with unsweetened rolled oats to reduce the overall added sugar content per serving while maintaining the whole grain benefits.
Things to keep in mind
This product contains several allergens, including wheat, almonds, soy, and milk, as declared on the ingredient list. Individuals with allergies to these ingredients should avoid this product. The presence of soy lecithin and mixed tocopherols for freshness are common food additives generally recognized as safe. However, the NOVA 4 classification indicates it is ultra-processed, which means it contains ingredients not typically found in home kitchens, such as tapioca dextrin and ammonium bicarbonate. While not inherently harmful in typical consumption amounts, some individuals prefer to limit ultra-processed foods in their diet. The added sugar content (11g per 100g) should be noted by individuals managing blood sugar levels.
Is KELLOGG'S ORIGINS CRANBERRY ALMOND WITH PUMPKIN SEEDS ANCIENT GRAINS GRANOLA CEREAL healthy?
This KELLOGG'S ORIGINS granola scores 48/100, indicating it's a 'Decent' choice. It provides beneficial fiber (9.8g/100g) and protein (11.8g/100g) from whole grains and nuts. However, it is an ultra-processed food (NOVA 4) and contains 11g of added sugar per 100g, which are factors to consider for overall dietary health.
How does KELLOGG'S ORIGINS Granola compare to other breakfast cereals?
Compared to plain rolled oats, KELLOGG'S ORIGINS Granola has significantly more added sugar and is more processed. When compared to a highly fortified, low-sugar cereal like Cheerios, this granola might offer more fiber and protein but also higher calories and added sugars. It falls into a similar category as other granolas like Nature Valley, often containing whole grains but also notable amounts of added sugars.
What is 'Malt Flavor' in the ingredient list?
Malt flavor is a flavoring agent derived from malted barley. It contributes to the taste profile of the granola, providing a slightly sweet and toasted note. While it's a natural flavor, it's part of the broader category of ingredients that contribute to the ultra-processed nature of the food.
What is a recommended serving size for this granola?
The recommended serving size is 0.5 cup. This portion provides a balance of calories and nutrients. Adhering to this serving size is important for managing your intake of calories and added sugars, especially if you are monitoring your daily dietary goals.
Can this granola be part of a weight management diet?
This granola can be included in a weight management diet, but portion control is crucial. At 392.16 calories per 100g, it is calorie-dense. Pairing it with lower-calorie foods like plain yogurt or fresh fruit, and sticking to the recommended 0.5 cup serving, can help manage overall calorie intake.