Side-by-side comparison

KELLOGG'S ORIGINS CRANBERRY ALMOND WITH PUMPKIN SEEDS ANCIENT GRAINS GRANOLA CEREAL, CRANBERRY ALMOND WITH PUMPKIN SEEDS vs GRAPE-NUTS THE ORIGINAL CEREAL

GRAPE-NUTS THE ORIGINAL CEREAL wins by 24 points on FoodScore. Nutrient breakdown below — green values are better per field.

0/ 100

grain

KELLOGG'S ORIGINS CRANBERRY ALMOND WITH PUMPKIN SEEDS ANCIENT GRAINS GRANOLA CEREAL, CRANBERRY ALMOND WITH PUMPKIN SEEDS

Decent · 0.5 cup

0/ 100

grain

GRAPE-NUTS THE ORIGINAL CEREAL

Good · 1/2 cup

Per 100gKELLOGG'S ORIGINS CRANBERRY ALMOND WITH PUMPKIN SEEDS ANCIENT GRAINS GRANOLA CEREAL, CRANBERRY ALMOND WITH PUMPKIN SEEDSGRAPE-NUTS THE ORIGINAL CEREAL

Calories392.16 kcal344.83 kcal

Protein11.8 g10.29 g

Fiber9.8 g12.1 g

Total fat6.86 g1.72 g

Saturated fat0.98 g0 g

Added sugar11 g0 g

Sodium215.69 mg482.76 mg

Potassium313.73 mg448.28 mg

Calcium0 mg33.97 mg

Iron2.82 mg27.93 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.