FoodScore

Side-by-side comparison

Kellogg's Pop-Tarts Brown Sugar Cinnamon 14oz vs INCA'S GOLD ORGANIC BLACK CHIA, BLACK

INCA'S GOLD ORGANIC BLACK CHIA, BLACK wins by 64 points on FoodScore. Nutrient breakdown below — green values are better per field.

0/ 100
other
Kellogg's Pop-Tarts Brown Sugar Cinnamon 14oz
Avoid · 1 Pastry
0/ 100
other
INCA'S GOLD ORGANIC BLACK CHIA, BLACK
Very good · 20 GRM
Per 100gKellogg's Pop-Tarts Brown Sugar Cinnamon 14ozINCA'S GOLD ORGANIC BLACK CHIA, BLACK
Calories428 kcal490 kcal
Protein5.1 g20 g
Fiber1.7 g35 g
Total fat15.2 g32.5 g
Saturated fat4.9 g2.5 g
Added sugar0 g0 g
Sodium382 mg0 mg
Potassium0 mg0 mg
Calcium16 mg550 mg
Iron2.3 mg9.9 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.