Side-by-side comparison

Kellogg's Pop-Tarts Chocolate Chip 14.7oz vs WILD PLANET NO SALT ADDED WILD SARDINES IN WATER

WILD PLANET NO SALT ADDED WILD SARDINES IN WATER wins by 59 points on FoodScore. Nutrient breakdown below — green values are better per field.

0/ 100

beverage

Kellogg's Pop-Tarts Chocolate Chip 14.7oz

Avoid · 1 Pastry

0/ 100

beverage

WILD PLANET NO SALT ADDED WILD SARDINES IN WATER

Very good · 3 OUNCES

Per 100gKellogg's Pop-Tarts Chocolate Chip 14.7ozWILD PLANET NO SALT ADDED WILD SARDINES IN WATER

Calories401.92 kcal164.71 kcal

Protein4.69 g21.18 g

Fiber1.6 g0 g

Total fat11.69 g9.41 g

Saturated fat4.1 g2.94 g

Added sugar0 g0 g

Sodium467.31 mg82 mg

Potassium0 mg123.53 mg

Calcium46.92 mg176.47 mg

Iron2.6 mg2.12 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.