Side-by-side comparison

Kellogg's Pop-Tarts Chocolate Mocha 14.1oz vs WILD PLANET NO SALT ADDED WILD SARDINES IN WATER

WILD PLANET NO SALT ADDED WILD SARDINES IN WATER wins by 54 points on FoodScore. Nutrient breakdown below — green values are better per field.

0/ 100

beverage

Kellogg's Pop-Tarts Chocolate Mocha 14.1oz

Avoid · 1 Pastry

0/ 100

beverage

WILD PLANET NO SALT ADDED WILD SARDINES IN WATER

Very good · 3 OUNCES

Per 100gKellogg's Pop-Tarts Chocolate Mocha 14.1ozWILD PLANET NO SALT ADDED WILD SARDINES IN WATER

Calories382 kcal164.71 kcal

Protein4.9 g21.18 g

Fiber2 g0 g

Total fat9.3 g9.41 g

Saturated fat3.2 g2.94 g

Added sugar0 g0 g

Sodium456 mg82 mg

Potassium0 mg123.53 mg

Calcium200 mg176.47 mg

Iron3.6 mg2.12 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.