Side-by-side comparison

Kellogg's Pop-Tarts Chocolatey Caramel Sea Salt 21.1oz vs WILD PLANET NO SALT ADDED WILD SARDINES IN WATER

WILD PLANET NO SALT ADDED WILD SARDINES IN WATER wins by 58 points on FoodScore. Nutrient breakdown below — green values are better per field.

Verdict

FoodScore: Kellogg's Pop-Tarts Chocolatey Caramel Sea Salt 21.1oz scores 24/100, WILD PLANET NO SALT ADDED WILD SARDINES IN WATER scores 82/100. WILD PLANET NO SALT ADDED WILD SARDINES IN WATER wins by 58 points on saturated fat (2.9g vs 3.7g per 100 g) and sodium (82mg vs 436mg per 100 g).

0/ 100

beverage

Kellogg's Pop-Tarts Chocolatey Caramel Sea Salt 21.1oz

Avoid · 1 Pastry

0/ 100

beverage

WILD PLANET NO SALT ADDED WILD SARDINES IN WATER

Very good · 3 OUNCES

Per 100gKellogg's Pop-Tarts Chocolatey Caramel Sea Salt 21.1ozWILD PLANET NO SALT ADDED WILD SARDINES IN WATER

Calories396 kcal164.71 kcal

Protein4.2 g21.18 g

Fiber1.5 g0 g

Total fat11.2 g9.41 g

Saturated fat3.7 g2.94 g

Added sugar0 g0 g

Sodium436 mg82 mg

Potassium0 mg123.53 mg

Calcium28 mg176.47 mg

Iron2.1 mg2.12 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.