Side-by-side comparison

Kellogg's Pop-Tarts Red White & Blueberry 14.1oz vs Kellogg US Stretch Island Fruit Original Apple .49oz

Kellogg US Stretch Island Fruit Original Apple .49oz wins by 76 points on FoodScore. Nutrient breakdown below — green values are better per field.

0/ 100

fruit

Kellogg's Pop-Tarts Red White & Blueberry 14.1oz

Avoid · 2 Pastries

0/ 100

fruit

Kellogg US Stretch Island Fruit Original Apple .49oz

Very good · 1 Fruit Leather

Per 100gKellogg's Pop-Tarts Red White & Blueberry 14.1ozKellogg US Stretch Island Fruit Original Apple .49oz

Calories389 kcal329.29 kcal

Protein3.8 g1.7 g

Fiber1.2 g9.79 g

Total fat9.8 g1 g

Saturated fat3.2 g0 g

Added sugar29.3 g0 g

Sodium352 mg13 mg

Potassium47 mg550 mg

Calcium9 mg0 mg

Iron1.6 mg1.7 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.