FoodScore

Side-by-side comparison

KELLOGG'S RAISIN BRANC CEREAL vs Cap'n Crunch Sweetened Corn & Oat Cereal 14 Ounce Paper Box

KELLOGG'S RAISIN BRANC CEREAL wins by 51 points on FoodScore. Nutrient breakdown below — green values are better per field.

0/ 100
grain
KELLOGG'S RAISIN BRANC CEREAL
Decent · 1 cup
0/ 100
grain
Cap'n Crunch Sweetened Corn & Oat Cereal 14 Ounce Paper Box
Avoid · 3/4 cup (27g) Cereal Alone
Per 100gKELLOGG'S RAISIN BRANC CEREALCap'n Crunch Sweetened Corn & Oat Cereal 14 Ounce Paper Box
Calories322.03 kcal396.3 kcal
Protein8.47 g4.15 g
Fiber11.9 g2.1 g
Total fat1.69 g4.96 g
Saturated fat0 g1.92 g
Added sugar15.3 g30.85 g
Sodium338.98 mg751.85 mg
Potassium474.58 mg138.15 mg
Calcium34.07 mg9 mg
Iron3.05 mg18.19 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.