KELLOGG'S RAISIN BRANC CEREAL scores 52/100 (Decent) on FoodScore, primarily due to its notable fiber content offset by a significant amount of added sugar.
KELLOGG'S RAISIN BRANC CEREAL has a FoodScore of 52/100, placing it in the 'Decent' category.
A serving provides 11.9g of fiber, contributing positively to daily intake goals.
The product contains 15.3g of added sugar per 100g, a primary nutritional concern.
It is a NOVA class 3 processed food, unlike the minimally processed plain rolled oats baseline.
Consider pairing with unsweetened dairy or plant-based milk to manage overall sugar intake.
Scores +5 points above the grain category average (47/100 across 2269 foods).
KELLOGG'S RAISIN BRANC CEREAL achieves a FoodScore of 52/100, categorized as 'Decent.' This score reflects a balance between beneficial nutrients and areas for moderation. The cereal receives significant bonuses for its fiber content, providing 11.9g per 100g, which is a substantial contribution to daily fiber recommendations. Protein also adds a small bonus with 8.47g. Furthermore, the presence of micronutrients like potassium (10% DV), iron (17% DV), magnesium (24% DV), and zinc (23% DV) contributes positively to its score. However, these benefits are tempered by penalties, most notably from the added sugar content, which stands at 15.3g per 100g. Ingredients such as sugar and brown sugar syrup are direct contributors to this amount. The product's classification as NOVA class 3 (processed) also incurs a penalty. Compared to a baseline of plain rolled oats, which are minimally processed and contain no added sugar, KELLOGG'S RAISIN BRANC CEREAL offers more fiber but also introduces a considerable amount of added sugar.
Health benefits
What the nutrients in kellogg's raisin branc cereal actually do for you, grounded in established dietary science.
Supports Digestive Health
KELLOGG'S RAISIN BRANC CEREAL is a notable source of dietary fiber, providing 11.9g per 100g. This high fiber content, primarily from whole grain wheat and wheat bran, is beneficial for maintaining regular bowel movements and overall digestive health. Adequate fiber intake can help prevent constipation and support a healthy gut microbiome. Including fiber-rich foods like this cereal can contribute to meeting the recommended daily fiber intake, which is crucial for digestive wellness.
Contributes to Mineral Intake
This cereal provides several essential minerals that contribute to various bodily functions. Per 100g, it offers 17% DV for iron, 24% DV for magnesium, and 23% DV for zinc. Iron is vital for oxygen transport in the blood, while magnesium plays a role in muscle and nerve function, blood glucose control, and blood pressure regulation. Zinc is important for immune function and wound healing. These micronutrients are important for overall health and well-being.
Provides Whole Grains
The primary ingredient in KELLOGG'S RAISIN BRANC CEREAL is whole grain wheat, which means it contains all parts of the grain kernel: the bran, germ, and endosperm. Consuming whole grains is associated with various health benefits, including a reduced risk of heart disease and type 2 diabetes. Whole grains provide complex carbohydrates, which are a sustained source of energy, and contribute to the product's fiber and mineral content.
KELLOGG'S RAISIN BRANC CEREAL scores 52/100 (Decent) on FoodScore, primarily due to its notable fiber content offset by a significant amount of added sugar.
How to eat it
KELLOGG'S RAISIN BRANC CEREAL is typically consumed as a breakfast food, often with milk or a milk alternative. A common serving size is 1 cup. While convenient, it's important to be mindful of the added sugar content when incorporating it into a regular diet.
Pair with unsweetened milk or a plant-based alternative to avoid adding more sugar to your meal.
Add a handful of fresh fruit, such as berries or sliced banana, for natural sweetness and additional vitamins.
Combine with a source of protein, like a spoonful of nuts or seeds, to enhance satiety and balance blood sugar response.
Consider mixing with a plain, lower-sugar whole-grain cereal to reduce the overall added sugar per serving.
Stick to the recommended serving size of 1 cup to manage calorie and sugar intake effectively.
Things to keep in mind
KELLOGG'S RAISIN BRANC CEREAL contains wheat, which is a common allergen and should be avoided by individuals with celiac disease or a wheat allergy. The product's significant added sugar content (15.3g per 100g) is a consideration for individuals monitoring their sugar intake, such as those with diabetes or those aiming to reduce overall sugar consumption. The ingredient list also includes malt flavor, which may contain gluten, relevant for those with gluten sensitivities. While generally safe for most populations, individuals with specific dietary restrictions or health conditions should review the ingredient list and nutritional information carefully.
KELLOGG'S RAISIN BRANC CEREAL scores 52/100, placing it in the 'Decent' category. It offers a good amount of fiber and some essential minerals. However, it also contains a notable amount of added sugar, which is a key factor to consider for overall dietary health. Its healthfulness depends on individual dietary goals and consumption patterns.
How does KELLOGG'S RAISIN BRANC CEREAL compare to other breakfast cereals?
Compared to a plain whole-grain cereal like Shredded Wheat, KELLOGG'S RAISIN BRANC CEREAL has significantly more added sugar due to ingredients like sugar and brown sugar syrup. However, it provides a similar amount of fiber. Compared to highly sweetened children's cereals, it generally offers more fiber and whole grains, but still contains substantial added sugar.
What is 'malt flavor' in the ingredient list?
Malt flavor is an ingredient used to impart a distinct taste. In cereals, it often comes from malted barley, which can contain gluten. For individuals with gluten sensitivity or celiac disease, it's important to be aware that 'malt flavor' typically indicates the presence of gluten-containing ingredients.
What is a reasonable portion size for KELLOGG'S RAISIN BRANC CEREAL?
The manufacturer's suggested serving size is 1 cup. This portion provides a good amount of fiber and contributes to your daily mineral intake. Sticking to this recommended serving size helps manage the intake of added sugars and calories, aligning with dietary guidelines.
Can KELLOGG'S RAISIN BRANC CEREAL be part of a weight management diet?
Yes, it can be included in a weight management diet, but portion control is key due to its calorie and added sugar content. The fiber content can contribute to satiety, which may help with weight management. Pairing it with protein and fresh fruit can further enhance its nutritional balance for this purpose.
Is KELLOGG'S RAISIN BRANC CEREAL a good source of whole grains?
Yes, whole grain wheat is the first ingredient, indicating that it is a good source of whole grains. Consuming whole grains is beneficial for health, providing fiber and various nutrients. However, the presence of added sugars should be considered when evaluating its overall nutritional profile.