FoodScore

Side-by-side comparison

KELLOGG'S VANILLA FLAVORED CEREAL, VANILLA vs Cap'N Crunch Berries Sweetened Corn & Oat Cereal 1.30 Ounce Plastic Cup

KELLOGG'S VANILLA FLAVORED CEREAL, VANILLA wins by 52 points on FoodScore. Nutrient breakdown below — green values are better per field.

0/ 100
grain
KELLOGG'S VANILLA FLAVORED CEREAL, VANILLA
Decent · 1 cup
0/ 100
grain
Cap'N Crunch Berries Sweetened Corn & Oat Cereal 1.30 Ounce Plastic Cup
Avoid · 1 container (37 g)
Per 100gKELLOGG'S VANILLA FLAVORED CEREAL, VANILLACap'N Crunch Berries Sweetened Corn & Oat Cereal 1.30 Ounce Plastic Cup
Calories375 kcal397.3 kcal
Protein9.38 g4.24 g
Fiber9.41 g2.2 g
Total fat4.69 g4.73 g
Saturated fat0 g1.79 g
Added sugar13.17 g31.02 g
Sodium343.75 mg716.22 mg
Potassium296.88 mg150 mg
Calcium0 mg9 mg
Iron28.09 mg12.11 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.