Side-by-side comparison

Kellogg's Corn Flakes vs ENGINE 2 APPLE PUMPKIN GRANOLA, APPLE PUMPKIN

ENGINE 2 APPLE PUMPKIN GRANOLA, APPLE PUMPKIN wins by 24 points on FoodScore. Nutrient breakdown below — green values are better per field.

Verdict

FoodScore: Kellogg's Corn Flakes scores 47/100, ENGINE 2 APPLE PUMPKIN GRANOLA, APPLE PUMPKIN scores 71/100. ENGINE 2 APPLE PUMPKIN GRANOLA, APPLE PUMPKIN wins by 24 points on added sugar (0g vs 9g per 100 g) and sodium (18mg vs 719mg per 100 g).

0/ 100

grain

Kellogg's Corn Flakes

Decent · 1 Container

0/ 100

grain

ENGINE 2 APPLE PUMPKIN GRANOLA, APPLE PUMPKIN

Good · 1/2 Cup

Per 100gKellogg's Corn FlakesENGINE 2 APPLE PUMPKIN GRANOLA, APPLE PUMPKIN

Calories361.9 kcal418.18 kcal

Protein6.1 g16.4 g

Fiber3.3 g9.09 g

Total fat0.4 g10.91 g

Saturated fat0.1 g1.82 g

Added sugar9 g0 g

Sodium719.05 mg18 mg

Potassium147.14 mg0 mg

Calcium5.62 mg73.09 mg

Iron28.62 mg4.91 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.