FoodScore

Side-by-side comparison

Kellogg's Corn Flakes vs FOOD FOR LIFE Ezekiel 4:9 Sprouted Whole Grain Bread

FOOD FOR LIFE Ezekiel 4:9 Sprouted Whole Grain Bread wins by 24 points on FoodScore. Nutrient breakdown below — green values are better per field.

0/ 100
grain
Kellogg's Corn Flakes
Decent · 1 Container
Per 100gKellogg's Corn FlakesFOOD FOR LIFE Ezekiel 4:9 Sprouted Whole Grain Bread
Calories361.9 kcal240 kcal
Protein6.1 g10 g
Fiber3.3 g8 g
Total fat0.4 g4.5 g
Saturated fat0.1 g1 g
Added sugar9 g0 g
Sodium719.05 mg220 mg
Potassium147.14 mg0 mg
Calcium5.62 mg60 mg
Iron28.62 mg2.7 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.