Side-by-side comparison

Kellogg's Corn Flakes vs Quinoa (cooked)

Quinoa (cooked) wins by 23 points on FoodScore. Nutrient breakdown below — green values are better per field.

0/ 100

grain

Kellogg's Corn Flakes

Decent · 1 Container

0/ 100

grain

Quinoa (cooked)

Good · 1 cup cooked

Per 100gKellogg's Corn FlakesQuinoa (cooked)

Calories361.9 kcal120 kcal

Protein6.1 g4.4 g

Fiber3.3 g2.8 g

Total fat0.4 g1.9 g

Saturated fat0.1 g0.2 g

Added sugar9 g0 g

Sodium719.05 mg7 mg

Potassium147.14 mg172 mg

Calcium5.62 mg0 mg

Iron28.62 mg1.5 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.