FoodScore

Side-by-side comparison

KIND BANANA NUT CLUSTERS vs Cap'N Crunch Berries Sweetened Corn & Oat Cereal 1.30 Ounce Plastic Cup

KIND BANANA NUT CLUSTERS wins by 56 points on FoodScore. Nutrient breakdown below — green values are better per field.

0/ 100
grain
KIND BANANA NUT CLUSTERS
Decent · 0.334 cup
0/ 100
grain
Cap'N Crunch Berries Sweetened Corn & Oat Cereal 1.30 Ounce Plastic Cup
Avoid · 1 container (37 g)
Per 100gKIND BANANA NUT CLUSTERSCap'N Crunch Berries Sweetened Corn & Oat Cereal 1.30 Ounce Plastic Cup
Calories379.31 kcal397.3 kcal
Protein6.9 g4.24 g
Fiber6.9 g2.2 g
Total fat5.17 g4.73 g
Saturated fat0 g1.79 g
Added sugar0 g31.02 g
Sodium121.03 mg716.22 mg
Potassium0 mg150 mg
Calcium68.97 mg9 mg
Iron2.48 mg12.11 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.