KIND BANANA NUT CLUSTERS receive a FoodScore of 57/100 (Decent). Its primary strength lies in its **whole grain content** and fiber, while its NOVA class 3 processing contributes to its moderate score.
This product provides 6.9g of fiber per 100g, a notable contribution to daily intake.
Classified as NOVA 3, it is a processed food, which impacts its overall score.
Compared to generic whole grains, this SKU offers convenience but with added ingredients.
Consider portion control due to its calorie density of 379.31 calories per 100g.
Scores +10 points above the grain category average (47/100 across 2269 foods).
Fiber
6.9g
25% of Daily Value
Protein
6.9g
14% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
121.03mg
5% of Daily Value
+
What it brings to the table
Fiber (6.9g)+8
Protein (6.9g)+2
Micronutrients (Iron)+2
−
What holds it back
Processed (NOVA 3)-5
Why it scores 57
KIND BANANA NUT CLUSTERS achieve a FoodScore of 57 out of 100, placing them in the 'Decent' category. This score reflects a balance of beneficial nutrients and the impact of processing. The product earns bonus points for its fiber content, providing 6.9g per 100g, which is a significant contribution to daily recommendations. Protein also adds to the score with 6.9g per 100g. Micronutrient contributions, specifically iron at 14% DV per 100g, further boost the score. However, as a NOVA class 3 food, meaning it is processed, a penalty of 5 points is applied. The ingredient list includes a WHOLE GRAIN BLEND (OATS, BROWN RICE, BUCKWHEAT, MILLET, AMARANTH, QUINOA), which is a positive aspect, but also contains TAPIOCA SYRUP and DRIED CANE SYRUP, which are sources of added sugars, although the product declares 0g added sugar per 100g. Compared to a generic whole-grain equivalent, this KIND product offers a more complex ingredient profile and convenience, but with the trade-off of being a processed item.
Health benefits
What the nutrients in kind banana nut clusters actually do for you, grounded in established dietary science.
Supports Digestive Health with Fiber
KIND BANANA NUT CLUSTERS provide 6.9g of fiber per 100g. This dietary fiber is important for maintaining regular bowel movements and can contribute to overall digestive health. Including fiber-rich foods in your diet helps to add bulk to stool and supports a healthy gut microbiome. The whole grain blend in this product is a primary source of this beneficial fiber, making it a convenient option for increasing fiber intake.
Contributes to Iron Intake
This product offers 2.48mg of iron per 100g, which accounts for 14% of the Daily Value. Iron is an essential mineral vital for oxygen transport in the blood and for energy production. Adequate iron intake is crucial for preventing iron deficiency. While not a primary source, the iron content in KIND BANANA NUT CLUSTERS can contribute to meeting daily needs, especially when consumed as part of a varied diet.
Source of Whole Grains
The primary ingredient in KIND BANANA NUT CLUSTERS is a WHOLE GRAIN BLEND, including oats, brown rice, buckwheat, millet, amaranth, and quinoa. Whole grains are known for their nutritional benefits, providing fiber, vitamins, and minerals. Regular consumption of whole grains is associated with various health advantages, including supporting heart health and blood sugar management. This product offers a convenient way to incorporate a variety of whole grains into the diet.
KIND BANANA NUT CLUSTERS receive a FoodScore of 57/100 (Decent). Its primary strength lies in its whole grain content and fiber, while its NOVA class 3 processing contributes to its moderate score.
How to eat it
KIND BANANA NUT CLUSTERS are typically consumed as a breakfast cereal or a snack. A common serving size is around 0.334 cup. It can be eaten with milk or yogurt, or dry as a quick bite. Be mindful of portion sizes due to its calorie density.
Pair with plain Greek yogurt and fresh fruit to add protein and vitamins while controlling added sugars.
Use as a topping for oatmeal or smoothies to add texture and whole grains without overconsuming.
Measure your serving (0.334 cup) to manage calorie intake, especially if you are monitoring your weight.
Store in an airtight container to maintain freshness and prevent the clusters from becoming stale.
Things to keep in mind
The ingredient list for KIND BANANA NUT CLUSTERS includes PECANS, which are a tree nut allergen. Individuals with tree nut allergies should avoid this product. While the product contains various whole grains, it also includes TAPIOCA SYRUP and DRIED CANE SYRUP, which are sources of sugars. Although the label states 0g added sugar per 100g, consumers monitoring sugar intake should be aware of these ingredients. The product is generally well-tolerated, but those with specific sensitivities to any listed ingredients, such as certain grains, should review the label carefully. There are no artificial colors, flavors, or preservatives noted.
KIND BANANA NUT CLUSTERS received a FoodScore of 57/100 (Decent). It offers beneficial nutrients like fiber (6.9g/100g) and iron (14% DV/100g) from its whole grain blend. However, it is a processed food (NOVA class 3), which impacts its overall score. It can be part of a balanced diet when consumed in appropriate portions.
How does KIND BANANA NUT CLUSTERS compare to other breakfast cereals?
Compared to many highly sweetened breakfast cereals, KIND BANANA NUT CLUSTERS often contain more whole grains and fiber. For example, while it may have more ingredients than a plain oatmeal, it typically has a more favorable nutrient profile than a sugary children's cereal like Kellogg's Frosted Flakes. Always check the nutrition facts for fiber and added sugar when comparing.
What is 'WHOLE GRAIN BLEND' in KIND BANANA NUT CLUSTERS?
The 'WHOLE GRAIN BLEND' in KIND BANANA NUT CLUSTERS consists of oats, brown rice, buckwheat, millet, amaranth, and quinoa. This blend provides a variety of whole grains, which are excellent sources of fiber, vitamins, and minerals. Consuming a diverse range of whole grains can contribute to a more nutrient-rich diet.
What is a recommended portion size for KIND BANANA NUT CLUSTERS?
The recommended serving size for KIND BANANA NUT CLUSTERS is 0.334 cup. This portion provides 379.31 calories per 100g, so it's important to measure your serving to align with your dietary goals. Eating it with other low-calorie, nutrient-dense foods like plain yogurt can help create a balanced meal.
Can I eat KIND BANANA NUT CLUSTERS if I have a nut allergy?
No, KIND BANANA NUT CLUSTERS contain PECANS, which are a tree nut. If you have a tree nut allergy, it is important to avoid this product to prevent an allergic reaction. Always check the ingredient list for allergens if you have dietary restrictions.