FoodScore

Side-by-side comparison

KIND BANANA NUT CLUSTERS vs Cap'n Crunch Sweetened Corn & Oat Cereal 14 Ounce Paper Box

KIND BANANA NUT CLUSTERS wins by 56 points on FoodScore. Nutrient breakdown below — green values are better per field.

0/ 100
grain
KIND BANANA NUT CLUSTERS
Decent · 0.334 cup
0/ 100
grain
Cap'n Crunch Sweetened Corn & Oat Cereal 14 Ounce Paper Box
Avoid · 3/4 cup (27g) Cereal Alone
Per 100gKIND BANANA NUT CLUSTERSCap'n Crunch Sweetened Corn & Oat Cereal 14 Ounce Paper Box
Calories379.31 kcal396.3 kcal
Protein6.9 g4.15 g
Fiber6.9 g2.1 g
Total fat5.17 g4.96 g
Saturated fat0 g1.92 g
Added sugar0 g30.85 g
Sodium121.03 mg751.85 mg
Potassium0 mg138.15 mg
Calcium68.97 mg9 mg
Iron2.48 mg18.19 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.