Side-by-side comparison

Kind Bar Dark Chocolate Nuts And Sea Salt vs Bumble Bee Foods, SARDINES IN SPRING WATER

Bumble Bee Foods, SARDINES IN SPRING WATER wins by 51 points on FoodScore. Nutrient breakdown below — green values are better per field.

Verdict

FoodScore: Kind Bar Dark Chocolate Nuts And Sea Salt scores 31/100, Bumble Bee Foods, SARDINES IN SPRING WATER scores 82/100. Bumble Bee Foods, SARDINES IN SPRING WATER wins by 51 points on added sugar (0g vs 10g per 100 g) and saturated fat (1.8g vs 7.5g per 100 g).

0/ 100

beverage

Kind Bar Dark Chocolate Nuts And Sea Salt

Poor · 1 bar (40g)

0/ 100

beverage

Bumble Bee Foods, SARDINES IN SPRING WATER

Very good · 1 CAN, DRAINED

Per 100gKind Bar Dark Chocolate Nuts And Sea SaltBumble Bee Foods, SARDINES IN SPRING WATER

Calories450 kcal154.76 kcal

Protein0 g20.24 g

Fiber17.5 g0 g

Total fat37.5 g8.33 g

Saturated fat7.5 g1.79 g

Added sugar10 g0 g

Sodium350 mg238.1 mg

Potassium525 mg0 mg

Calcium123 mg297.62 mg

Iron2.5 mg1.71 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.