FoodScore
0/ 100
Poorbeverage· 1 bar (40g)

Kind Bar Dark Chocolate Nuts And Sea Salt

With a FoodScore of 31/100, this bar is considered poor due to its ultra-processed nature and notable levels of saturated fat and added sugar, despite its fiber content.

  • This bar is an ultra-processed food (NOVA 4), indicating significant industrial alteration.
  • It provides a substantial 17.5g of fiber per 100g, contributing significantly to daily needs.
  • Each 100g serving contains 10g of added sugar, which is a nutritional drawback.
  • The bar has 7.5g of saturated fat per 100g, a factor that negatively impacts its FoodScore.
  • With a FoodScore of 31/100, it ranks poorly compared to less processed whole foods.
  • Scores -14 points above the beverage category average (45/100 across 71 foods).
Fiber
17.5g
63% of Daily Value
Protein
0g
0% of Daily Value
Added sugar
10g
20% of Daily Value
Sodium
350mg
15% of Daily Value
+
What it brings to the table
Fiber (17.5g)+12
Micronutrients (Potassium, Iron)+4
−
What holds it back
Added sugar (10g)-12
Saturated fat (7.5g)-9
Sodium (350mg)-1
Ultra-processed (NOVA 4)-10
Concentrated ultra-processed fat-3

Why it scores 31

The Kind Bar Dark Chocolate Nuts And Sea Salt receives a FoodScore of 31 out of 100, placing it in the 'Poor' category. This score is primarily driven by its classification as an ultra-processed food (NOVA class 4), which incurs a significant -10 point penalty. While it offers a strong bonus for its high fiber content, providing 17.5g per 100g, this positive is offset by several penalties. The bar contains 10g of added sugar per 100g, leading to a -12 point deduction. Its saturated fat content of 7.5g per 100g also contributes a -9 point penalty. Additionally, a -3 point penalty is applied for being a concentrated source of ultra-processed fat, and a minor -1 point penalty for its sodium level of 350mg per 100g. The presence of some potassium (525mg) and iron (2.5mg) offers a small +4 point bonus for micronutrients. To achieve a higher score, the bar would need to significantly reduce its added sugar and saturated fat, and ideally move towards a less processed classification.

Health benefits

What the nutrients in kind bar dark chocolate nuts and sea salt actually do for you, grounded in established dietary science.

Supports Digestive Health

This bar is notably rich in dietary fiber, providing 17.5g per 100g. Dietary fiber is crucial for maintaining a healthy digestive system, promoting regular bowel movements, and preventing constipation. This amount represents a significant portion of the recommended daily fiber intake for adults, which is typically 25-38g. Adequate fiber intake also supports the gut microbiome by feeding beneficial gut bacteria. While beneficial, consuming large amounts of fiber quickly can sometimes lead to temporary digestive discomfort.

Contributes to Mineral Intake

The Kind Bar Dark Chocolate Nuts And Sea Salt offers some valuable minerals, including 525mg of potassium (11% DV) and 2.5mg of iron (14% DV) per 100g. Potassium is an essential electrolyte involved in maintaining fluid balance, nerve signals, and muscle contractions, and it plays a role in blood pressure regulation. Iron is vital for oxygen transport in the blood and energy production. While these contributions are positive, the bar is not a primary source for all essential minerals, lacking significant amounts of magnesium, zinc, and calcium.

May Aid Satiety

The combination of fiber and fat in this bar may contribute to feelings of satiety, helping to reduce hunger between meals. The 17.5g of fiber per 100g can slow digestion and promote fullness, while the 37.5g of total fat also contributes to a sustained feeling of satisfaction. This effect can be beneficial for managing appetite, but it's important to consider the overall calorie density of the bar, which is 450 calories per 100g, to ensure it aligns with individual dietary goals.

Source of Healthy Fats from Nuts

Nuts, a primary ingredient in this bar, are known for their content of monounsaturated and polyunsaturated fats, which are considered heart-healthy fats. While the bar does contain 7.5g of saturated fat per 100g, the overall fat profile from the nuts can contribute to a diet that supports cardiovascular health when consumed in moderation. These fats are important for cell function and nutrient absorption. However, the processing of the bar means it's not solely providing the benefits of whole, unprocessed nuts.

How to eat it

Kind Bars are typically consumed as a convenient on-the-go snack or a quick meal replacement. They are designed for direct consumption, requiring no preparation. Due to their portability and energy density, they are often chosen by individuals seeking a quick boost during busy schedules or as a post-workout snack. While convenient, it's important to consider them as a supplement to a balanced diet rather than a primary food source.

Consider a single bar as a portion-controlled snack rather than a full meal, especially given its calorie density.
Pair with a piece of fruit or a serving of plain yogurt to add more whole foods and diverse nutrients to your snack.
Store bars in a cool, dry place to maintain their texture and prevent the chocolate from melting, ensuring optimal enjoyment.
Things to keep in mind

For most healthy adults, consuming Kind Bar Dark Chocolate Nuts And Sea Salt in typical serving sizes does not present widely documented cautions. However, individuals with nut allergies (peanuts, tree nuts) must avoid this product as nuts are a primary ingredient. Those with a sensitivity to added sugars or who are monitoring their intake for conditions like diabetes should be mindful of the 10g of added sugar per 100g. While the fiber content is beneficial, a sudden increase in fiber intake, especially for those unaccustomed to it, could lead to temporary digestive discomfort such as bloating or gas.

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Reader questions
Is Kind Bar Dark Chocolate Nuts And Sea Salt considered healthy?
With a FoodScore of 31/100, this bar is rated as 'Poor'. While it offers a good amount of fiber (17.5g per 100g) and some essential minerals, it is an ultra-processed food (NOVA 4) and contains notable levels of added sugar (10g per 100g) and saturated fat (7.5g per 100g). For optimal health, prioritize less processed foods with lower added sugar and saturated fat.
Is this bar good for weight loss?
This bar is calorie-dense, with 450 calories per 100g. While its fiber content may contribute to satiety, its high calorie count, coupled with added sugar and saturated fat, means it should be consumed in moderation if weight loss is a goal. Focus on whole, unprocessed foods with lower calorie density and higher nutrient content for effective weight management.
Is Kind Bar Dark Chocolate Nuts And Sea Salt ultra-processed?
Yes, this bar is classified as a NOVA class 4 food, which means it is ultra-processed. This classification indicates that it has undergone significant industrial processing, often involving multiple ingredients, including food additives, and is typically high in added sugars, unhealthy fats, and sodium.
How does the fiber in this bar benefit me?
The 17.5g of fiber per 100g in this bar can significantly contribute to your daily fiber intake. Fiber is essential for digestive health, promoting regular bowel movements and supporting a healthy gut microbiome. It can also help with blood sugar management by slowing down the absorption of sugars.
What are some healthier alternatives to this bar?
For a healthier snack, consider whole, unprocessed options like a handful of plain nuts, a piece of fruit, or plain Greek yogurt. If you prefer a bar, look for options with minimal ingredients, lower added sugar, less saturated fat, and a higher FoodScore. Making your own trail mix with nuts, seeds, and dried fruit can also be a good alternative.
Does this bar contain a lot of sugar?
Yes, this bar contains 10g of added sugar per 100g. While this is not the highest amount found in snack bars, it contributes to the overall sugar intake. Dietary guidelines recommend limiting added sugar to less than 10% of daily calories, so it's important to factor this into your daily intake.
Is this bar suitable for individuals with diabetes?
Individuals with diabetes should approach this bar with caution due to its added sugar content (10g per 100g) and calorie density. While the fiber may help mitigate some blood sugar spikes, it's crucial to monitor portion sizes and consider how it fits into your overall carbohydrate and sugar budget. Consulting a healthcare professional or registered dietitian is recommended.

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Data & references

Sources: USDA FoodData Central (Branded, fdcId 2577943)Updated 2026-04-20