Side-by-side comparison

Kind Bar Dark Chocolate Nuts And Sea Salt vs WILD PLANET NO SALT ADDED WILD SARDINES IN WATER

WILD PLANET NO SALT ADDED WILD SARDINES IN WATER wins by 51 points on FoodScore. Nutrient breakdown below — green values are better per field.

Verdict

FoodScore: Kind Bar Dark Chocolate Nuts And Sea Salt scores 31/100, WILD PLANET NO SALT ADDED WILD SARDINES IN WATER scores 82/100. WILD PLANET NO SALT ADDED WILD SARDINES IN WATER wins by 51 points on added sugar (0g vs 10g per 100 g) and saturated fat (2.9g vs 7.5g per 100 g).

0/ 100

beverage

Kind Bar Dark Chocolate Nuts And Sea Salt

Poor · 1 bar (40g)

0/ 100

beverage

WILD PLANET NO SALT ADDED WILD SARDINES IN WATER

Very good · 3 OUNCES

Per 100gKind Bar Dark Chocolate Nuts And Sea SaltWILD PLANET NO SALT ADDED WILD SARDINES IN WATER

Calories450 kcal164.71 kcal

Protein0 g21.18 g

Fiber17.5 g0 g

Total fat37.5 g9.41 g

Saturated fat7.5 g2.94 g

Added sugar10 g0 g

Sodium350 mg82 mg

Potassium525 mg123.53 mg

Calcium123 mg176.47 mg

Iron2.5 mg2.12 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.