Side-by-side comparison

KIND Breakfast Bar Honey Oat vs Barbecue Sauce

Barbecue Sauce wins by 17 points on FoodScore. Nutrient breakdown below — green values are better per field.

0/ 100

snack

KIND Breakfast Bar Honey Oat

Poor · 2 bars

0/ 100

snack

Barbecue Sauce

Decent · 100 g

Per 100gKIND Breakfast Bar Honey OatBarbecue Sauce

Calories420 kcal172 kcal

Protein6 g0.82 g

Fiber6 g0.9 g

Total fat14 g0.63 g

Saturated fat1 g0.05 g

Added sugar14 g0 g

Sodium70 mg1027 mg

Potassium140 mg232 mg

Calcium40 mg33 mg

Iron2.16 mg0.64 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.