KIND Breakfast Bar Honey Oat receives a FoodScore of 38/100 (Poor), primarily driven by its 14g of added sugar per 100g, which significantly impacts its overall nutritional quality.
This KIND Breakfast Bar has a FoodScore of 38/100, indicating a poor nutritional profile.
It contains 6g of fiber per 100g, contributing positively to its score.
The product includes 14g of added sugar per 100g, a primary nutritional concern.
As a NOVA class 3 processed food, it offers less nutritional density than whole-food alternatives.
Consider this bar as an occasional snack rather than a daily breakfast staple due to its added sugar content.
Scores -12 points above the snack category average (50/100 across 55 foods).
Fiber
6g
21% of Daily Value
Protein
6g
12% of Daily Value
Added sugar
14g
28% of Daily Value
Sodium
70mg
3% of Daily Value
+
What it brings to the table
Fiber (6g)+7
Protein (6g)+2
Micronutrients (Iron)+2
−
What holds it back
Added sugar (14g)-18
Processed (NOVA 3)-5
Why it scores 38
The KIND Breakfast Bar Honey Oat scores 38 out of 100, placing it in the 'Poor' category. This score is largely influenced by its added sugar content, which stands at 14g per 100g. This amount incurs a substantial penalty of 18 points, reflecting dietary guidelines that recommend limiting added sugars. The product does receive bonuses for its fiber content, providing 6g per 100g, and its protein content, at 6g per 100g. Additionally, the presence of iron, contributing 12% DV per 100g, adds a small positive to the score. However, its classification as a NOVA class 3 processed food also results in a 5-point penalty, indicating it has undergone significant processing and contains ingredients like tapioca syrup and cane sugar that are not typically found in a home kitchen. When compared to whole-food alternatives such as raw almonds or a hard-boiled egg paired with fruit, this bar offers a less nutrient-dense option with a higher proportion of added sugars.
Health benefits
What the nutrients in kind breakfast bar honey oat actually do for you, grounded in established dietary science.
Source of Dietary Fiber
This KIND Breakfast Bar provides 6g of fiber per 100g, which can contribute to your daily fiber intake. Dietary fiber is important for digestive health and can help promote feelings of fullness. Including fiber-rich foods in your diet is associated with maintaining regular bowel movements and supporting a healthy gut microbiome. While this bar offers some fiber, it's beneficial to also consume fiber from a variety of whole food sources like fruits, vegetables, and legumes.
Contains Whole Grains
The primary ingredient in this bar is oats, along with other grains like millet, buckwheat, amaranth, and quinoa. These whole grains contribute to the fiber content and provide various B vitamins and minerals. Incorporating whole grains into your diet is generally recommended for their role in supporting overall health. While the bar contains whole grains, it's important to consider the overall nutritional profile, including the added sugars, when evaluating its contribution to a balanced diet.
Convenient Energy Source
With 420 calories per 100g, this KIND Breakfast Bar can serve as a quick source of energy, particularly useful for individuals with higher energy demands or when a convenient option is needed. The combination of carbohydrates from oats and sugars, along with some fat, provides fuel. However, for sustained energy and better nutritional balance, pairing it with other nutrient-dense foods or choosing less processed options is often preferable.
KIND Breakfast Bar Honey Oat receives a FoodScore of 38/100 (Poor), primarily driven by its 14g of added sugar per 100g, which significantly impacts its overall nutritional quality.
How to eat it
KIND Breakfast Bars are typically consumed as a quick breakfast or a snack on the go. A common portion is two bars, providing a convenient option for busy mornings or mid-day hunger. However, it's important to be mindful of the added sugar content.
Pair this bar with a source of lean protein, such as plain Greek yogurt or a hard-boiled egg, to enhance satiety and balance blood sugar.
Consider consuming only one bar (half a serving) if you are looking to reduce your added sugar intake from snacks.
Combine with a piece of fruit, like an apple or berries, to add more vitamins, minerals, and natural fiber to your meal.
Use this bar as an occasional convenience food rather than a daily staple to ensure a varied and nutrient-rich diet.
Things to keep in mind
This KIND Breakfast Bar contains oats, which are a common grain. Individuals with celiac disease or gluten sensitivity should verify if the oats used are certified gluten-free, as cross-contamination can occur. The ingredient list also includes natural flavor, a broad term that can encompass various substances; while generally recognized as safe, some individuals prefer to limit foods with unspecified flavorings. The product does not list common allergens like milk, soy, wheat, tree nuts, peanuts, or egg in its primary ingredients, but consumers with severe allergies should always check the packaging for 'may contain' statements. Given the 14g of added sugar per 100g, individuals managing blood sugar levels, such as those with diabetes, should consume this product in moderation and account for its carbohydrate content.
Is KIND Breakfast Bar Honey Oat a healthy breakfast option?
With a FoodScore of 38/100 (Poor) and 14g of added sugar per 100g, this bar is not considered a top-tier healthy breakfast option. While it offers some fiber and whole grains, the high added sugar content means it should be consumed in moderation or as an occasional convenience item. For a healthier breakfast, prioritize whole, unprocessed foods.
How does KIND Breakfast Bar Honey Oat compare to other breakfast bars?
Compared to some other breakfast bars, this KIND bar offers 6g of fiber and 6g of protein per 100g, which are positive attributes. However, its 14g of added sugar per 100g is a significant factor. Some competitors may have higher protein or lower added sugar, while others might be more processed. Always compare nutrition labels to make informed choices.
What is tapioca syrup, and is it a concern?
Tapioca syrup is a sweetener derived from the cassava plant, often used as an alternative to corn syrup or cane sugar. Nutritionally, it functions similarly to other added sugars, contributing calories without significant micronutrients. In this KIND bar, it contributes to the overall 14g of added sugar per 100g.
What is a reasonable portion size for this KIND Breakfast Bar?
The declared serving size is two bars. However, if you are mindful of your added sugar intake, consuming just one bar would reduce the added sugar to 7g. For a more balanced snack, consider pairing a single bar with a piece of fruit or a protein source.
Can this bar be part of a weight management plan?
While this bar provides 420 calories per 100g, its 14g of added sugar per 100g means it's not the most ideal choice for weight management. Foods high in added sugars can contribute to excess calorie intake without providing sustained satiety. Focus on nutrient-dense, lower-sugar options for better weight management outcomes.