ACADEMIA BARILLA, FARFALLE BARILLA PASTA earns a FoodScore of 62/100 (Good), primarily driven by its notable protein and micronutrient content, despite being a processed food.
This pasta has a FoodScore of 62/100, indicating a good nutritional profile.
It provides 12.5g of protein per 100g serving, contributing to satiety.
With 0g of added sugar and 0mg of sodium, it avoids common dietary concerns.
Classified as NOVA 3 (processed), it differs from whole-food alternatives like nuts or eggs.
A 2 ONZ serving offers significant iron (18% DV) and folate (54% DV).
Scores +21 points above the snack category average (41/100 across 2903 foods).
Fiber
3.61g
13% of Daily Value
Protein
12.5g
25% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
0mg
0% of Daily Value
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What it brings to the table
Fiber (3.6g)+3
Protein (12.5g)+8
Micronutrients (Iron, Folate, Riboflavin)+6
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What holds it back
Processed (NOVA 3)-5
Why it scores 62
ACADEMIA BARILLA, FARFALLE BARILLA PASTA achieves a FoodScore of 62 out of 100, placing it in the 'Good' category. This score reflects a balance of beneficial nutrients and its processed nature. The product receives positive points for its protein content, delivering 12.5g per 100g, which is a substantial contribution for a pasta product. It also gains points for its micronutrient profile, specifically providing 3.21mg of iron (18% DV) and 54% DV of folate per 100g, along with riboflavin. The presence of niacin, thiamine mononitrate, and riboflavin indicates enrichment, a common practice in pasta to restore nutrients lost during processing. On the other hand, the product incurs a penalty due to its NOVA classification as a Class 3 processed food. While it contains no added sugar or sodium, and has a low total fat content of 1.79g per 100g, its processing level means it is not a whole food. Compared to whole-food alternatives such as raw almonds or a hard-boiled egg with fruit, ACADEMIA BARILLA pasta offers a different nutritional emphasis, providing carbohydrates as a primary energy source alongside its protein and micronutrients.
Health benefits
What the nutrients in academia barilla, farfalle barilla pasta actually do for you, grounded in established dietary science.
Supports Muscle Maintenance and Growth
This ACADEMIA BARILLA pasta provides 12.5g of protein per 100g serving. Protein is an essential macronutrient crucial for muscle repair and growth, as well as the production of enzymes and hormones. Including this pasta as part of a meal can contribute to your daily protein intake, especially when paired with other protein sources like lean meats, legumes, or dairy. This can be particularly beneficial for active individuals or those aiming to increase their protein consumption.
Contributes to Red Blood Cell Formation
The pasta is a good source of iron, supplying 3.21mg (18% DV) per 100g. Iron is vital for the formation of hemoglobin in red blood cells, which are responsible for transporting oxygen throughout the body. Adequate iron intake helps prevent iron-deficiency anemia, which can lead to fatigue and weakness. The ferrous lactate listed in the ingredients is a form of iron added during enrichment.
Essential for Cell Division and DNA Synthesis
ACADEMIA BARILLA pasta is enriched with folate, providing 54% DV per 100g. Folate, a B vitamin, is critical for cell division and DNA synthesis, making it especially important during periods of rapid growth, such as pregnancy. Consuming foods rich in folate can help support overall cellular health and reduce the risk of certain birth defects. The enrichment process ensures a consistent supply of this key micronutrient.
ACADEMIA BARILLA, FARFALLE BARILLA PASTA earns a FoodScore of 62/100 (Good), primarily driven by its notable protein and micronutrient content, despite being a processed food.
How to eat it
Farfalle pasta is a versatile staple often consumed as a main dish, typically boiled and served with sauces, vegetables, or proteins. A common serving size is 2 ONZ (dry), which expands significantly when cooked. It serves as a base for many meals, providing energy and some essential nutrients.
Pair this pasta with a lean protein source like chicken breast or lentils and a generous serving of non-starchy vegetables to create a balanced meal.
Control portion sizes by measuring out the dry pasta; a 2 ONZ serving is appropriate for most individuals as part of a larger meal.
Opt for vegetable-based sauces made with fresh tomatoes, herbs, and olive oil instead of creamy or high-sodium alternatives.
Consider using whole wheat pasta varieties occasionally to increase dietary fiber intake beyond what this enriched pasta offers.
Things to keep in mind
This product contains wheat (semolina and durum wheat flour), which is a common allergen. Individuals with celiac disease or gluten sensitivity should avoid this product. For most consumers, the ingredients list is relatively straightforward, primarily consisting of enriched wheat products. The enrichment with niacin, iron (ferrous lactate), thiamine mononitrate, riboflavin, and folic acid is a standard practice in pasta production and generally safe. There are no artificial colors, artificial sweeteners, or high levels of sodium or added sugars to be concerned about in this specific formulation. As with any processed food, moderation within a balanced diet is advisable.
Is ACADEMIA BARILLA Farfalle pasta a healthy choice?
ACADEMIA BARILLA Farfalle pasta has a FoodScore of 62/100, indicating it's a good choice within a balanced diet. It provides protein, iron, and folate, and contains no added sugar or sodium. Its nutritional value can be enhanced by pairing it with vegetables and lean proteins.
How does ACADEMIA BARILLA pasta compare to other pasta brands?
Compared to other enriched durum wheat pastas like Barilla Classic Blue Box or De Cecco, ACADEMIA BARILLA Farfalle pasta offers a similar nutritional profile, providing comparable amounts of carbohydrates, protein, and B vitamins. The primary differences often lie in texture and specific milling processes rather than core nutrient content.
What is 'semolina' and 'durum wheat flour' in the ingredients?
Semolina is a coarse, purified wheat middling of durum wheat, primarily used for pasta. Durum wheat flour is also derived from durum wheat. Both are forms of wheat that provide the structure and carbohydrate base for the pasta, contributing to its texture and nutritional content.
What is a recommended portion size for this pasta?
The recommended serving size for ACADEMIA BARILLA Farfalle pasta is 2 ONZ dry, which is approximately 56 grams. When cooked, this portion expands. It's important to consider this as part of your overall meal, balancing it with other food groups to meet your dietary needs.
Does this pasta contain whole grains?
No, this specific ACADEMIA BARILLA Farfalle pasta is made from semolina (wheat) and durum wheat flour, which are refined grains. While enriched with certain B vitamins and iron, it does not contain the full spectrum of nutrients found in whole grains, such as whole wheat pasta.