Side-by-side comparison

KIND Caramel Almond & Sea Salt vs Popcorn (air-popped)

Popcorn (air-popped) wins by 58 points on FoodScore. Nutrient breakdown below — green values are better per field.

0/ 100

snack

KIND Caramel Almond & Sea Salt

Avoid · 125 g

0/ 100

snack

Popcorn (air-popped)

Very good · 3 cups popped

Per 100gKIND Caramel Almond & Sea SaltPopcorn (air-popped)

Calories232 kcal387 kcal

Protein4.8 g12.9 g

Fiber1.6 g14.5 g

Total fat12 g4.5 g

Saturated fat4 g0.6 g

Added sugar9.6 g0 g

Sodium184 mg8 mg

Potassium144 mg329 mg

Calcium0 mg0 mg

Iron0.72 mg3.2 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.