KIND Caramel Almond & Sea Salt receives a FoodScore of 27/100 (Avoid). The primary factor contributing to this score is its classification as an ultra-processed food and its content of added sugar.
KIND Caramel Almond & Sea Salt scores 27/100, placing it in the 'Avoid' category.
This snack contains 9.6g of added sugar per 100g, contributing significantly to its low score.
As a NOVA class 4 food, it is considered ultra-processed, which negatively impacts its nutritional rating.
It provides 4.8g of protein and 1.6g of fiber per 100g, which are modest amounts for a snack.
Consider this product for occasional consumption due to its added sugar and ultra-processed nature.
Scores -23 points above the snack category average (50/100 across 55 foods).
Fiber
1.6g
6% of Daily Value
Protein
4.8g
10% of Daily Value
Added sugar
9.6g
19% of Daily Value
Sodium
184mg
8% of Daily Value
+
What it brings to the table
Nothing notable — but nothing harmful either.
−
What holds it back
Added sugar (9.6g)-11
Saturated fat (4g)-2
Ultra-processed (NOVA 4)-10
Why it scores 27
KIND Caramel Almond & Sea Salt achieves a FoodScore of 27 out of 100, primarily due to its nutritional profile and processing level. The product is categorized as NOVA class 4, indicating it is ultra-processed, which incurs a significant penalty of 10 points. A key nutritional detractor is the added sugar content, which stands at 9.6g per 100g. This amount results in an 11-point penalty, reflecting the USDA Dietary Guidelines' recommendation to limit added sugars. Ingredients such as sugar, dried tapioca syrup, tapioca syrup, and molasses contribute to this added sugar load. Additionally, the snack contains 4g of saturated fat per 100g, leading to a 2-point penalty. While it provides some protein (4.8g) and fiber (1.6g), these amounts are not substantial enough to offset the penalties from added sugar, saturated fat, and ultra-processing. Compared to a whole-food snack alternative, which would typically be minimally processed and lower in added sugars and saturated fats, KIND Caramel Almond & Sea Salt falls short in overall nutritional density.
Health benefits
What the nutrients in kind caramel almond & sea salt actually do for you, grounded in established dietary science.
Provides a Source of Energy
This KIND snack offers 232 calories per 100g, making it a convenient source of energy for individuals needing a quick caloric boost. The combination of carbohydrates from sugars and fats from almonds and coconut oil contributes to its energy density. This can be useful for active individuals or those who need to maintain energy levels between meals, particularly when a more nutrient-dense option is not readily available.
Contains Some Protein and Fiber
With 4.8g of protein and 1.6g of fiber per 100g, KIND Caramel Almond & Sea Salt provides modest amounts of these macronutrients. The almonds contribute to both the protein and fiber content, which can offer a small degree of satiety. While not a primary source, these components can complement other foods in a meal or snack to help manage hunger.
Offers a Portable Snack Option
The format of KIND Caramel Almond & Sea Salt makes it a highly portable and shelf-stable snack. This convenience can be beneficial for individuals with busy schedules or those who need an easy-to-carry option for travel, work, or school. Its ready-to-eat nature means no preparation is required, fitting into situations where time and access to fresh foods are limited.
KIND Caramel Almond & Sea Salt receives a FoodScore of 27/100 (Avoid). The primary factor contributing to this score is its classification as an ultra-processed food and its content of added sugar.
How to eat it
KIND Caramel Almond & Sea Salt is typically consumed as a standalone snack between meals or as a quick energy source. Its portability makes it a common choice for on-the-go consumption. Due to its added sugar and fat content, it's generally best enjoyed in moderation rather than as a daily staple.
To enhance satiety and nutrient intake, pair a smaller portion of this KIND snack with a source of whole food protein like plain Greek yogurt or a hard-boiled egg.
Consider this snack for situations where you need a quick energy boost, such as before or after light physical activity, rather than as a routine snack.
Be mindful of portion sizes; a single serving (125g) contains 12g of total fat and 9.6g of added sugar, so smaller portions may be more appropriate for daily intake.
If you enjoy the flavor profile, try making a homemade version with whole almonds, a touch of caramel, and sea salt to control the amount of added sugar and processed ingredients.
Things to keep in mind
Individuals with tree nut allergies (specifically almonds and coconut) should avoid KIND Caramel Almond & Sea Salt due to its primary ingredients. The product also contains soy lecithin, which is an allergen for some. Given its 9.6g of added sugar per 100g, individuals managing blood sugar levels, such as those with diabetes, should consume this product sparingly and factor it into their daily carbohydrate and sugar intake. The presence of various gums (gum acacia, carob bean gum, tara gum, guar gum) and pectin, while generally recognized as safe, could potentially cause mild digestive discomfort in sensitive individuals if consumed in large quantities. Overall, for most healthy adults without specific allergies, the product is generally safe for occasional consumption.
Is KIND Caramel Almond & Sea Salt a healthy snack?
KIND Caramel Almond & Sea Salt has a FoodScore of 27/100 (Avoid). It is classified as an ultra-processed food (NOVA class 4) and contains 9.6g of added sugar per 100g, which are significant factors contributing to its lower score. While it provides some protein and fiber from almonds, it is not considered a nutrient-dense option for regular consumption.
How does KIND Caramel Almond & Sea Salt compare to a whole-food snack?
Compared to a whole-food snack like a handful of plain almonds or an apple, KIND Caramel Almond & Sea Salt is significantly more processed. It contains multiple added sugars and fats, and is classified as NOVA class 4. Whole-food snacks typically offer higher nutrient density without the added sugars and processing.
What is 'natural flavor' in the ingredient list?
The term 'natural flavor' on an ingredient list indicates a flavor derived from a natural source, such as a spice, fruit, or vegetable. However, these flavors can still undergo significant processing and may contain a variety of undisclosed ingredients. In this KIND snack, it contributes to the overall ultra-processed nature of the product.
What is a reasonable portion size for this snack?
The declared serving size is 125g, which contains 232 calories, 9.6g of added sugar, and 4g of saturated fat. For most individuals, a smaller portion than the full serving size might be more appropriate to limit intake of added sugars and saturated fats, especially if consumed regularly.
Can I eat KIND Caramel Almond & Sea Salt every day?
Due to its FoodScore of 27/100, its classification as an ultra-processed food, and its content of added sugar and saturated fat, KIND Caramel Almond & Sea Salt is best consumed occasionally rather than daily. Prioritizing whole, minimally processed foods for daily snacking is generally recommended for optimal nutrition.