Side-by-side comparison

KIND Dark Chocolate Nuts & Sea Salt bar vs Peanut butter (natural)

Peanut butter (natural) wins by 6 points on FoodScore. Nutrient breakdown below — green values are better per field.

Verdict

FoodScore: KIND Dark Chocolate Nuts & Sea Salt bar scores 53/100, Peanut butter (natural) scores 59/100. Peanut butter (natural) wins by 6 points on added sugar (0g vs 10g per 100 g) and protein (25g vs 17g per 100 g).

0/ 100

snack

KIND Dark Chocolate Nuts & Sea Salt bar

Decent · 1 bar

0/ 100

nut seed

Peanut butter (natural)

Decent · 2 tbsp

Per 100gKIND Dark Chocolate Nuts & Sea Salt barPeanut butter (natural)

Calories478 kcal588 kcal

Protein17 g25 g

Fiber16 g6 g

Total fat28 g50 g

Saturated fat4 g10 g

Added sugar10 g0 g

Sodium178 mg429 mg

Potassium300 mg649 mg

Calcium80 mg49 mg

Iron2.5 mg1.9 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.