snack · 1 bar
53
Decent
FoodScore / 100
Side-by-side comparison
KIND Dark Chocolate Nuts & Sea Salt bar vs Peanut butter (natural)
Peanut butter (natural) wins by 6 points.
nut seed · 2 tbsp
59
Decent
FoodScore / 100
| Per 100g | KIND Dark Chocolate Nuts & Sea Salt bar | Peanut butter (natural) |
|---|---|---|
| Calories | 478 kcal | 588 kcal |
| Protein | 17 g | 25 g |
| Fiber | 16 g | 6 g |
| Total fat | 28 g | 50 g |
| Saturated fat | 4 g | 10 g |
| Added sugar | 10 g | 0 g |
| Sodium | 178 mg | 429 mg |
| Potassium | 300 mg | 649 mg |
| Calcium | 80 mg | 49 mg |
| Iron | 2.5 mg | 1.9 mg |