snack · Serving 1 bar
KIND Dark Chocolate Nuts & Sea Salt bar
The KIND Dark Chocolate Nuts & Sea Salt bar scores 53/100 (Decent). It offers good amounts of protein and fiber, but contains added sugar and is ultra-processed.
53
Decent
FoodScore / 100
Score breakdown
What it has going for it
Bonuses- Fiber (16g)+12
- Protein (17g)+10
- Micronutrients (Iron, Magnesium, Phosphorus, Zinc)+8
What brings the score down
Penalties- Added sugar (10g)-12
- Saturated fat (4g)-2
- Ultra-processed (NOVA 4)-10
- Concentrated ultra-processed fat-3
Based on our published methodology (USDA Dietary Guidelines 2020-2025 + NIH DRI).
Nutrition facts
| Nutrient | Per 100g | % DV |
|---|---|---|
| Calories | 478 kcal | — |
| Total fat | 28 g | 36% |
| Saturated fat | 4 g | 20% |
| Trans fat | 0 g | — |
| Fiber | 16 g | 57% |
| Protein | 17 g | 34% |
| Added sugar | 10 g | 20% |
| Sodium | 178 mg | 8% |
| Potassium | 300 mg | 6% |
| Calcium | 80 mg | 6% |
| Iron | 2.5 mg | 14% |
| Magnesium | 90 mg | 21% |
| Phosphorus | 250 mg | 20% |
| Zinc | 2 mg | 18% |
| Vitamin A | 0 % | 0% |
| Vitamin C | 0 % | 0% |
| Vitamin D | 0 % | 0% |
| Vitamin E | 0 % | 0% |
| Vitamin K | 0 % | 0% |
| Vitamin B12 | 0 % | 0% |
| Folate | 0 % | 0% |
| Riboflavin | 0 % | 0% |
| Omega-3 | 0 g | — |
Ingredients: Almonds, peanuts, honey, chicory root fiber, glucose syrup, cocoa, palm kernel oil, sugar, rice flour, cocoa butter, soy lecithin, sea salt, vanilla extract
Eat this instead
Higher-scoring foods in the same category.
Frequently asked questions
- Is the KIND Dark Chocolate Nuts & Sea Salt bar a good snack option?
- This bar can be a decent snack, scoring 53/100. It provides a notable amount of protein and fiber, which can contribute to satiety. However, it is an ultra-processed food with some added sugar.
- Is this KIND bar good for weight loss?
- While the bar offers protein and fiber, which can help with fullness, it also contains 478 calories per 100g and 10g of added sugar. Portion control is key, and integrating it into a balanced diet is important for weight management goals.
- Is the KIND Dark Chocolate Nuts & Sea Salt bar suitable for people with diabetes?
- This bar contains 10g of added sugar per 100g. Individuals with diabetes should consider this sugar content and consult with a healthcare professional or registered dietitian to determine if it fits into their dietary plan.
- Is this KIND bar considered ultra-processed?
- Yes, the KIND Dark Chocolate Nuts & Sea Salt bar is classified as NOVA Class 4, indicating it is an ultra-processed food. This classification is due to its formulation with multiple ingredients and industrial processing.
Sources: USDA FoodData Central · FDA Nutrition Facts label
Updated 4/19/2026.