FoodScore

Side-by-side comparison

KIND PROTEIN BAR, WHITE CHOCOLATE CINNAMON ALMOND vs BLUE HARBOR FISH . WILD ALBACORE TUNA IN WATER

BLUE HARBOR FISH . WILD ALBACORE TUNA IN WATER wins by 24 points on FoodScore. Nutrient breakdown below — green values are better per field.

0/ 100
beverage
KIND PROTEIN BAR, WHITE CHOCOLATE CINNAMON ALMOND
Poor · 1 BAR
0/ 100
beverage
BLUE HARBOR FISH . WILD ALBACORE TUNA IN WATER
Good · 1 POUCH
Per 100gKIND PROTEIN BAR, WHITE CHOCOLATE CINNAMON ALMONDBLUE HARBOR FISH . WILD ALBACORE TUNA IN WATER
Calories500 kcal106 kcal
Protein24 g22.35 g
Fiber10 g0 g
Total fat34 g1.76 g
Saturated fat8 g0.59 g
Added sugar12 g0 g
Sodium160 mg247.06 mg
Potassium280 mg305.88 mg
Calcium120 mg0 mg
Iron3.6 mg0.42 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.