The KIND PROTEIN BAR, WHITE CHOCOLATE CINNAMON ALMOND scores 44/100 (Poor) on FoodScore, primarily due to its classification as an ultra-processed food and contributions from added sugar and saturated fat, despite notable protein and fiber content.
This KIND bar receives a FoodScore of 44/100, indicating a 'Poor' nutritional rating.
It provides a substantial 24g of protein and 10g of fiber per 100g serving.
A significant concern is the 12g of added sugar and its NOVA 4 ultra-processed classification.
Compared to plain sparkling water, this bar offers more calories and macronutrients but also added sugars.
Consider this bar as an occasional snack rather than a regular dietary staple.
Scores +12 points above the beverage category average (32/100 across 3796 foods).
The KIND PROTEIN BAR, WHITE CHOCOLATE CINNAMON ALMOND received a FoodScore of 44/100, placing it in the 'Poor' category. This score reflects a balance of positive and negative nutritional attributes. On the positive side, the bar earns bonus points for its high protein content at 24g per 100g and a significant 10g of fiber. It also provides a good source of several micronutrients, including iron, magnesium, and zinc. However, several factors contribute to its lower score. The bar is classified as NOVA 4, indicating it is ultra-processed, which incurs a penalty. It also contains 12g of added sugar per 100g, contributing to a significant penalty. The presence of 8g of saturated fat and concentrated ultra-processed fat, such as palm kernel oil, further reduces its score. Compared to a reference baseline of plain sparkling water or unsweetened iced tea, this KIND bar offers a much higher caloric and nutrient density, but also introduces ingredients like glucose syrup and sugar that contribute to its added sugar content.
Health benefits
What the nutrients in kind protein bar, white chocolate cinnamon almond actually do for you, grounded in established dietary science.
Supports Muscle Maintenance and Satiety
This KIND bar is a good source of protein, providing 24g per 100g. Protein is essential for muscle repair and growth, and including adequate amounts in your diet can help with satiety, potentially reducing overall calorie intake. The protein comes primarily from almonds, peanuts, and soy protein isolate, offering a blend of plant-based sources. This makes it a convenient option for individuals looking to increase their protein intake, especially after physical activity or as a substantial snack.
Contributes to Daily Fiber Intake
With 10g of fiber per 100g, this bar can significantly contribute to your daily fiber needs. Fiber is crucial for digestive health, helping to maintain bowel regularity and supporting a healthy gut microbiome. The fiber content is likely boosted by ingredients like almonds, peanuts, and chicory root fiber. Incorporating fiber-rich foods can also help manage blood sugar levels and contribute to feelings of fullness, which can be beneficial for weight management.
Source of Essential Micronutrients
The KIND PROTEIN BAR provides several important micronutrients. It is a good source of iron (20% DV), magnesium (29% DV), and zinc (27% DV) per 100g. These minerals play vital roles in various bodily functions, including energy metabolism, immune function, and bone health. While not a primary source for all micronutrients, the contribution from these specific minerals can help fill potential dietary gaps, especially for individuals who may not consume enough nuts and seeds regularly.
The KIND PROTEIN BAR, WHITE CHOCOLATE CINNAMON ALMOND scores 44/100 (Poor) on FoodScore, primarily due to its classification as an ultra-processed food and contributions from added sugar and saturated fat, despite notable protein and fiber content.
How to eat it
KIND PROTEIN BARS are typically consumed as a convenient snack or a quick meal replacement when on the go. They are often chosen for their protein content to help manage hunger between meals or after exercise. A single bar is a common portion size.
Pair with a piece of fruit or a serving of plain yogurt to add whole food nutrients and balance the snack.
Consider cutting the bar in half to manage portion size and reduce intake of added sugars and calories.
Use as an occasional post-workout snack when whole food options are not readily available, focusing on its protein content.
Store in a cool, dry place to maintain texture and prevent melting, especially in warmer climates.
Things to keep in mind
This KIND bar contains common allergens including almonds, peanuts, soy, and milk. Individuals with allergies to these ingredients should avoid this product. The presence of added sugar, totaling 12g per 100g, should be noted by individuals monitoring their sugar intake, such as those with diabetes or those aiming to reduce overall sugar consumption. While the amount of sodium (160mg per 100g) is not excessively high, it contributes to daily intake. The use of palm kernel oil as a concentrated ultra-processed fat also contributes to the saturated fat content.
Is KIND PROTEIN BAR, WHITE CHOCOLATE CINNAMON ALMOND healthy?
This KIND bar scores 44/100, rated 'Poor' by FoodScore. While it offers a notable 24g of protein and 10g of fiber per 100g, it is classified as ultra-processed (NOVA 4) and contains 12g of added sugar and 8g of saturated fat. It can fit into a balanced diet as an occasional snack, but it's not a primary source of whole, unprocessed nutrients.
How does this KIND bar compare to an RXBar?
Compared to an RXBar, which often features a shorter ingredient list of whole foods like egg whites, dates, and nuts, this KIND bar includes ingredients like soy protein isolate, glucose syrup, and palm kernel oil. Both aim to provide protein, but the KIND bar's NOVA 4 classification and specific ingredient profile distinguish it as more ultra-processed than many RXBar varieties.
What is 'chicory root fiber' in this bar?
Chicory root fiber, also known as inulin, is a type of soluble fiber extracted from the chicory plant. It's often added to foods to boost their fiber content and can act as a prebiotic, supporting beneficial gut bacteria. In this KIND bar, it contributes to the overall 10g of fiber per 100g.
What is a reasonable portion size for this bar?
The declared serving size is 1 bar. Given its caloric density (500 calories per 100g) and contributions from added sugar and saturated fat, consuming one bar as an occasional snack is a reasonable approach. For smaller appetites or calorie management, consider sharing or consuming half a bar.
Can this bar be eaten by someone with a nut allergy?
No, this KIND PROTEIN BAR contains both almonds and peanuts, which are common tree nut and peanut allergens. It also lists soy and milk powder. Individuals with allergies to any of these ingredients should strictly avoid this product to prevent allergic reactions.