Side-by-side comparison

KINDER CHOCOLATE BAR, CHOCOLATE vs WILD PLANET NO SALT ADDED WILD SARDINES IN WATER

WILD PLANET NO SALT ADDED WILD SARDINES IN WATER wins by 74 points on FoodScore. Nutrient breakdown below — green values are better per field.

Verdict

FoodScore: KINDER CHOCOLATE BAR, CHOCOLATE scores 8/100, WILD PLANET NO SALT ADDED WILD SARDINES IN WATER scores 82/100. WILD PLANET NO SALT ADDED WILD SARDINES IN WATER wins by 74 points on added sugar (0g vs 37.6g per 100 g) and saturated fat (2.9g vs 23.1g per 100 g).

0/ 100

beverage

KINDER CHOCOLATE BAR, CHOCOLATE

Avoid · 1 bar

0/ 100

beverage

WILD PLANET NO SALT ADDED WILD SARDINES IN WATER

Very good · 3 OUNCES

Per 100gKINDER CHOCOLATE BAR, CHOCOLATEWILD PLANET NO SALT ADDED WILD SARDINES IN WATER

Calories537.69 kcal164.71 kcal

Protein7.69 g21.18 g

Fiber0 g0 g

Total fat30.77 g9.41 g

Saturated fat23.08 g2.94 g

Added sugar37.64 g0 g

Sodium307.69 mg82 mg

Potassium0 mg123.53 mg

Calcium0 mg176.47 mg

Iron0 mg2.12 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.