Side-by-side comparison

KINDER'S ROASTED GARLIC BBQ SAUCE, ROASTED GARLIC vs BROWN COW, PLAIN NONFAT YOGURT

BROWN COW, PLAIN NONFAT YOGURT wins by 24 points on FoodScore. Nutrient breakdown below — green values are better per field.

Verdict

FoodScore: KINDER'S ROASTED GARLIC BBQ SAUCE, ROASTED GARLIC scores 36/100, BROWN COW, PLAIN NONFAT YOGURT scores 60/100. BROWN COW, PLAIN NONFAT YOGURT wins by 24 points on sodium (66.1mg vs 867mg per 100 g) and protein (4.9g vs 0g per 100 g).

0/ 100

dairy

KINDER'S ROASTED GARLIC BBQ SAUCE, ROASTED GARLIC

Poor · 2 Tbsp

0/ 100

dairy

BROWN COW, PLAIN NONFAT YOGURT

Good · 1 cup

Per 100gKINDER'S ROASTED GARLIC BBQ SAUCE, ROASTED GARLICBROWN COW, PLAIN NONFAT YOGURT

Calories33 kcal44.01 kcal

Protein0 g4.85 g

Fiber0 g0 g

Total fat0 g0 g

Saturated fat0 g0 g

Added sugar0 g0 g

Sodium866.67 mg66.08 mg

Potassium0 mg225.11 mg

Calcium0 mg176.21 mg

Iron0 mg0 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.