KINDER'S ROASTED GARLIC BBQ SAUCE, ROASTED GARLIC scores 36/100 (Poor) primarily due to its **high sodium content** and classification as an ultra-processed food.
This KINDER'S BBQ sauce has a FoodScore of 36/100, indicating a poor nutritional profile.
It contains 0g of added sugar and 0g of total fat per 100g, which are positive attributes.
The primary concern is its high sodium content, with 866.67mg per 100g.
As a NOVA class 4 food, it is considered ultra-processed, contributing to its lower score.
Use sparingly to manage sodium intake, especially when paired with other salty foods.
Scores +3 points above the dairy category average (33/100 across 5088 foods).
Fiber
0g
0% of Daily Value
Protein
0g
0% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
866.67mg
38% of Daily Value
+
What it brings to the table
Nothing notable — but nothing harmful either.
−
What holds it back
Sodium (866.7mg)-4
Ultra-processed (NOVA 4)-10
Why it scores 36
KINDER'S ROASTED GARLIC BBQ SAUCE, ROASTED GARLIC receives a FoodScore of 36 out of 100, placing it in the 'Poor' category. This score is significantly impacted by two main factors. First, the product is penalized for its high sodium content, providing 866.67mg per 100g, which is a substantial amount for a condiment. Second, it is classified as a NOVA class 4 food, meaning it is ultra-processed, incurring a 10-point penalty. On the positive side, this KINDER'S sauce contains 0g of added sugar, utilizing allulose and luo han fruit extract as sweeteners, which helps avoid penalties associated with high sugar intake. It also has 0g of total fat and 0g of protein per 100g. Compared to a generic dairy equivalent, which often has higher protein and calcium, this BBQ sauce lacks significant macronutrient or micronutrient contributions, reinforcing its lower score primarily due to processing and sodium.
Health benefits
What the nutrients in kinder's roasted garlic bbq sauce, roasted garlic actually do for you, grounded in established dietary science.
Aids in Sugar Reduction
This KINDER'S BBQ sauce is formulated with no added sugar, using alternatives like allulose and luo han fruit extract. This can be beneficial for individuals looking to reduce their overall sugar intake, which is a key recommendation in dietary guidelines. Choosing products without added sugars can help manage calorie intake and support metabolic health, especially when replacing sauces that typically contain significant amounts of corn syrup or other caloric sweeteners.
Fat-Free Condiment Option
With 0g of total fat per 100g, this BBQ sauce can be a suitable choice for those monitoring their fat consumption. Many sauces and marinades can contribute hidden fats to meals, but this product offers a fat-free alternative. This makes it a versatile option for adding flavor to lean proteins or vegetables without increasing the fat content of the dish, aligning with dietary goals focused on reducing saturated and total fat intake.
Flavor Enhancement for Meals
While not a source of significant nutrients, this sauce can enhance the palatability of otherwise plain foods, potentially encouraging the consumption of more nutrient-dense items. The roasted garlic flavor can make lean meats, poultry, or grilled vegetables more appealing. Using a small amount to boost flavor can help individuals stick to healthier eating patterns by making meals more enjoyable, provided overall sodium intake is considered.
KINDER'S ROASTED GARLIC BBQ SAUCE, ROASTED GARLIC scores 36/100 (Poor) primarily due to its high sodium content and classification as an ultra-processed food.
How to eat it
BBQ sauce is typically used as a condiment, marinade, or basting sauce for grilled or roasted meats, poultry, and vegetables. A common serving size is 2 tablespoons, which can be easily exceeded if not measured. Its bold flavor profile makes it a popular choice for adding zest to various dishes.
Use KINDER'S ROASTED GARLIC BBQ SAUCE as a flavorful marinade for chicken or pork, but rinse excess before cooking to reduce sodium.
Combine a small amount with plain Greek yogurt to create a lower-sodium dipping sauce for vegetables or grilled chicken.
Incorporate into homemade healthy bowls with brown rice, lean protein, and plenty of vegetables to distribute the sodium across a larger meal.
Measure out the 2 Tbsp serving size carefully to control sodium intake, especially if consuming multiple servings or pairing with other salty foods.
Things to keep in mind
The primary caution for KINDER'S ROASTED GARLIC BBQ SAUCE is its high sodium content, at 866.67mg per 100g. Individuals monitoring their blood pressure or those on sodium-restricted diets should use this product sparingly. While it uses allulose and luo han fruit extract as sweeteners, which are generally recognized as safe, some individuals may experience digestive discomfort from allulose if consumed in very large quantities, though this is less likely with typical condiment portions. The presence of natural flavors and caramel color also contributes to its ultra-processed classification, which some consumers prefer to limit in their diet. There are no common allergens declared in the ingredient list.
KINDER'S ROASTED GARLIC BBQ SAUCE scores 36/100 (Poor) on FoodScore. While it is fat-free and has no added sugar, its high sodium content of 866.67mg per 100g and classification as an ultra-processed food contribute to its lower score. It should be consumed in moderation as part of a balanced diet.
How does KINDER'S ROASTED GARLIC BBQ SAUCE compare to other BBQ sauces?
Compared to many traditional BBQ sauces, this KINDER'S product stands out for its lack of added sugar, which is a positive. However, its sodium content is still high. For example, a brand like Sweet Baby Ray's Original BBQ Sauce typically contains significantly more added sugar, but sodium levels can vary. Always check the nutrition label for specific comparisons.
What is allulose and why is it in this sauce?
Allulose is a rare sugar that provides a sweet taste with very few calories and does not raise blood sugar levels significantly. It is used in KINDER'S ROASTED GARLIC BBQ SAUCE as a sugar substitute to achieve a sweet flavor profile without contributing to the 'added sugar' count, aligning with current dietary recommendations to reduce added sugars.
What is a reasonable portion size for this BBQ sauce?
The declared serving size for KINDER'S ROASTED GARLIC BBQ SAUCE is 2 tablespoons. Sticking to this portion size helps manage the sodium intake, which is the main nutritional concern. Using a measuring spoon can help ensure you don't inadvertently consume excessive amounts, especially if you are monitoring your sodium.
Can this BBQ sauce be used by individuals with diabetes?
Since KINDER'S ROASTED GARLIC BBQ SAUCE contains no added sugar and uses allulose, which does not significantly impact blood glucose, it can be a suitable option for individuals with diabetes from a sugar perspective. However, the high sodium content should still be considered, as managing overall sodium intake is important for everyone, including those with diabetes.