FoodScore

Side-by-side comparison

KIRKLAND SIGNATURE ANCIENT GRAINS GRANOLA WITH ALMONDS vs GRAPE-NUTS THE ORIGINAL CEREAL, ORIGINAL

GRAPE-NUTS THE ORIGINAL CEREAL, ORIGINAL wins by 24 points on FoodScore. Nutrient breakdown below — green values are better per field.

0/ 100
grain
KIRKLAND SIGNATURE ANCIENT GRAINS GRANOLA WITH ALMONDS
Decent · 0.75 cup
0/ 100
grain
GRAPE-NUTS THE ORIGINAL CEREAL, ORIGINAL
Good · 1/2 cup
Per 100gKIRKLAND SIGNATURE ANCIENT GRAINS GRANOLA WITH ALMONDSGRAPE-NUTS THE ORIGINAL CEREAL, ORIGINAL
Calories454.55 kcal344.83 kcal
Protein9.09 g10.29 g
Fiber10.91 g12.1 g
Total fat16.4 g1.72 g
Saturated fat2.73 g0 g
Added sugar11.48 g0 g
Sodium245.45 mg482.76 mg
Potassium0 mg448.28 mg
Calcium36 mg33.97 mg
Iron3.27 mg27.93 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.