Side-by-side comparison

KIRKLAND SIGNATURE ANCIENT GRAINS GRANOLA WITH ALMONDS vs GRAPE-NUTS THE ORIGINAL CEREAL, ORIGINAL

GRAPE-NUTS THE ORIGINAL CEREAL, ORIGINAL wins by 24 points on FoodScore. Nutrient breakdown below — green values are better per field.

Verdict

FoodScore: KIRKLAND SIGNATURE ANCIENT GRAINS GRANOLA WITH ALMONDS scores 50/100, GRAPE-NUTS THE ORIGINAL CEREAL, ORIGINAL scores 74/100. GRAPE-NUTS THE ORIGINAL CEREAL, ORIGINAL wins by 24 points on added sugar (0g vs 11.5g per 100 g) and saturated fat (0g vs 2.7g per 100 g).

0/ 100

grain

KIRKLAND SIGNATURE ANCIENT GRAINS GRANOLA WITH ALMONDS

Decent · 0.75 cup

0/ 100

grain

GRAPE-NUTS THE ORIGINAL CEREAL, ORIGINAL

Good · 1/2 cup

Per 100gKIRKLAND SIGNATURE ANCIENT GRAINS GRANOLA WITH ALMONDSGRAPE-NUTS THE ORIGINAL CEREAL, ORIGINAL

Calories454.55 kcal344.83 kcal

Protein9.09 g10.29 g

Fiber10.91 g12.1 g

Total fat16.4 g1.72 g

Saturated fat2.73 g0 g

Added sugar11.48 g0 g

Sodium245.45 mg482.76 mg

Potassium0 mg448.28 mg

Calcium36 mg33.97 mg

Iron3.27 mg27.93 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.